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  1. BEAST73

    Water fast info needed.

    Sounds like a great plan! Also, I took the same strategy as you are doing.
  2. BEAST73

    Water fast info needed.

    I completed my 72-hour fast yesterday and broke it with organic bone broth, premium crackers, and yogurt containing only 2g of sugar. I have now started a new 50-hour fast to solidify the previous one.
  3. BEAST73

    Water fast info needed.

    The 17-day fasting experience was highly satisfactory and provided me with increased self-discipline in my daily life. I lost 32 pounds and most of it was water, and I regained 20 pounds.
  4. BEAST73

    Water fast info needed.

    I am currently on day two of my 72 hours of fasting. When I fast, I only consume water with pink Himalayan salt, vitamins, and occasionally apple cider vinegar. Last year I fasted for 17 days straight without breaking it once; up until the day number ten mark I did start feeling slightly...
  5. BEAST73

    Serious question - getting rid of intestinal waste

    Try prolonged fasting. 72 hours is the sweet spot.
  6. BEAST73

    Delsolrob's training log

    SUB!
  7. BEAST73

    Muscle Rubbinz For 60% OFF!!!

    I placed an order on Friday and received my Phytocaine today. The fastest shipping I have ever experienced through the weekend and the product is very effective.
  8. BEAST73

    Phytocaine Rolls Back The Pain!

    Great deal! I just placed an order for 4 Phytocaine.
  9. BEAST73

    What Is 48-Hour Fasting & What Are the Benefits?

    After 72 hours, my smell, taste, hearing, and vision increased, burst with energy, and I started to feel smooth calmness. Also, my body is pushing out waste through the bowel movements.
  10. BEAST73

    What Is 48-Hour Fasting & What Are the Benefits?

    It looks like you keeping things balanced. If one is doing a prolonged fast, the first 15 to 20 pounds they lose is water weight. When doing a 24 or 48-hour fast will keep you in a caloric deficit. So, you have a good chance of losing true body weight because of the proper refeed.
  11. BEAST73

    What Is 48-Hour Fasting & What Are the Benefits?

    It depends on the individual body chemistry and most Autophagy starts after 48 to 60 hours.
  12. BEAST73

    Unsponsered recomp 20 log

    I have cut out bread and cut down on my sugar intake on this Recomp-20 run. My body weight is 245 and my daily calorie intake is 2000 and my goal is to drop down to 235. Everything has been going pretty well on this run.
  13. BEAST73

    What Is 48-Hour Fasting & What Are the Benefits?

    I have fasted for 17 days, and it’s an amazing experience. It challenges you mentally, physically, and spiritually. The best benefit from fasting is Autophagy. The first 15 to 20 lbs you lose is water.
  14. BEAST73

    Unsponsered recomp 20 log

    I have been taking 8 caps daily, and I see a difference in my body, mood, and mobility. Also, I have not trained since I started Recomp20. Tomorrow morning will be my first training session.
  15. BEAST73

    Unsponsered recomp 20 log

    Thank, you Sir.
  16. BEAST73

    Unsponsered recomp 20 log

    Sub. I started Recomp20 today.
  17. BEAST73

    Semi-sponsored Log - BLR Incinderine

    Looking Leaner.
  18. BEAST73

    Shoulder impingement

    Rest and Stretching.
  19. BEAST73

    Semi-sponsored Log - BLR Incinderine

    SUB!
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