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  1. New Member

    Thank you. I need to do a beter job at eating and tracking my calories. I will remeber your advise and keep u in mindnif i need amything.

  2. New Member

    1700

  3. New Member

    first off thank you double s as for cardio I walk/jog some trails by the house for 30-45 mins a day. I have also been taking the stairs instead of the elevator, parking way out in the parking lots at stores, which is a pain in the rear in texas heat lol I use MyFitnessPal on my phone for...

  4. New Member

    i have been reading this page for about 3 months. i have recently began a life transformation process. A little back story. went through depression and drug use.Went through a divorce, lost a child and became more depressed. i used drugs and alcohol to cope with a relationship that i was not...
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