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  1. Loss in strength..?

    If you are in a caloric deficit dont expect to mantain or gain strength thats is obvious. If you are worried about your loss of strength reset your diet stop cutting. Try 2 or 3 months of a light clean bulk you will add some strength and bit of muscle. Then when you are ok with your new strength...

  2. High hemoglobin/hematocrit

    100 mg aspirin before bed.

  3. BCAA's - staple or useless?

    graças irmão.

  4. BCAA's - staple or useless?

    add to that l tyrosine ,b3 and choline.

  5. BCAA's - staple or useless?

    maybe my english is not so good im from brasil. But you understand im pretty sure you are not an idiot. You take the idea.

  6. BCAA's - staple or useless?

    if is before working out fat loss or not take the bcaas better than nothing. If is before cardio i prefer what i said before.

  7. BCAA's - staple or useless?

    And if is before training then yes take them.

  8. BCAA's - staple or useless?

    just take it . if you have to lose fat the bcaas doesn't interfere on that. Do whatever you want. I prefer a coffee and l tirosine and make the ****ing cardio. Go home take a shower, eat my meal ,metformin and tea. Why make all difficult when is so easy!! come on...

  9. BCAA's - staple or useless?

    bcaas for preworkout maybe intra but ( eaas are better) and between meals. If you are a hardcore person with the gym buy them. For 20 $ is a plus. But if you only lift, eat "normally" and just train for health and stay fit save your money.

  10. Leg day for hypertrophy

    First exercise harmstring curls 3x12 a rest pause set on final set and go to total failure. 2 exercise challenger sets on squats for 5 reps ( this can be like 6 to 10 sets) and finally a giant set 3 - 4 rounds depends on your level for 12 -15 reps choose the exercises that you feel better. One...

  11. Tips on cutting off eating at night time?

    make a vegetable shake. all raw and large water. Is healthy and takes away your hunger.

  12. Cruise on test e and winstrol?

    Winstrol is hard on the lipids so is not a good cruise. I prefer drugs like equipoise or primobolan, no orals and no bad lipids drugs. 600 mg equipoise and 250 test is fine. Take 100 mg aspirine if you are scared from problems with blood at night and good luck!

  13. Tren or deca

    Blast and cruise is only to compete. Forget about that .

  14. Tren or deca

    No tren test equipoise will be longer cycle and insane look. Dense hard vascular. The look whats everybody loves. The other combo you will look like a ballon hahaha but so big, nice strength and so full. And you can take what you want, you never mantain and look like on cycle. You will lose but...

  15. Tren or deca

    Test e 750 or whatever you tolerate and want, tren e 600 and equipoise 750 min' and 1.2 gr max' and no anadrol. That is my idea. And with your idea i'll do test e 750 deca 600 and anadrol 100 mg day or 50 dbol 50 anadrol day 6weeks and the test and deca 14 weeks at least. Peace!

  16. 4 weeks to drop fat, what would you use in a perfect world?

    No no hypothyroid. To boost metabolism and counteract some side effects of different steroids. Yeah i know it converts into t3. I dont know exactly the numbers but i believe 200 mcg t4 are 50 mcg of t3. So thats fine

  17. 4 weeks to drop fat, what would you use in a perfect world?

    I use t4 all year. t4 not uses fat , it boosts metabolism a bit.

  18. 4 weeks to drop fat, what would you use in a perfect world?

    In 4 weeks is difficult. I dont touch t3 without aas. You will see like **** and maybe lose some muscle. So maybe t4 is less catabolic and can boost a bit the metabolism. 300 mcg and some clen, no albuterol because is ****. Thats all in fat burner aids. Cardio all days for 4 weeks 45-60 min. Big...

  19. Another routine advice needed thread

    Whats the matter?

  20. Another routine advice needed thread

    Try atleast preserve the most muscle possible of course. But natural you have to be really meticulous and even so you will lose a little bit. Cut weight natural is complicated and you will see yourself like ****, flat so small etc but if you will make some cycles on the future is fine. Hope you...
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