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  1. Hardcore bulk vs.short bulk and cut cycles

    choccyswag ,agreed myfitnesspal would help

  2. Hardcore bulk vs.short bulk and cut cycles

    I know its embarrassing,was worse i was 50 when i left school,believe it not im also just became a qualified personal trainer so tryiny to lead by example

  3. Hardcore bulk vs.short bulk and cut cycles

    Thinking maybe gomad as its easy for me to do that everysay with food

  4. Hardcore bulk vs.short bulk and cut cycles

    So should i do a straight bulk or 4-8weeks bulk and 4-2 week cut cycles,my abs are just about visible ,im 6ft at 64kgs,i find it easier to bulk if i can see my abs just about and always stop when i cant see abs,opinions guys

  5. Aromasin halflife

    I have read this study which was done on males using aromasin, i hope this information helps so it states the half life is 8.9 hours but the drug is still present in pharmaceutical quanity up to 24 hours and by pharmaceutical quantity i mean in enough concentration to continue to exert its...

  6. Raise one leg during crunches

    Yes definitely unfortunately me and hanging leg crunches no longer agree i shall try them again tonight

  7. Oral trest cycle

    I believe it would give me the relevant tools and knowledge base but its down to me to interpret that information aand apply it while experimenting with what works for me

  8. Raise one leg during crunches

    If you have problems feeling abs possibly because your pelvis is anteriorly rotated try this fix laydown assume standard xrunch position then raise one leg with knee bent and then crunch ,alternate each leg everyset

  9. Oral trest cycle

    Lifting and eating is fine,i am also doing my strength and conditioning coach certificate

  10. Oral trest cycle

    Ok so stretching squesseing method and powerlifting days do u think that would work

  11. Oral trest cycle

    Thank you,just for a bit of history im a new personal trainer with least 1-2 years lifting under my bely and 1 year proper nutrition,im wondering if i did a hybrid routine witj 2 days devoted to bodybuilder moves with like partial reps as you descrived and then 2 days powerlifting

  12. Oral trest cycle

    Jay cutler and ronnie coleman and alot of other pros use a shortened range of motion in places that produce most tension and resistance, do you think that contributes alot to there initial gains be4 going pro and would it work foe mr average

  13. Oral trest cycle

    Thank you,can i ask you a question irrelevant to phs

  14. Oral trest cycle

    What methly gives somewhat permeant gains not just bloat and water

  15. Oral trest cycle

    Thank you,i shall look now before proceeding with anything

  16. Oral trest cycle

    Thank you i respect your opinion,what would you reccommend and why

  17. Oral trest cycle

    Alot of Ph places online in the uk have closed down altho they aint illegal here,thank you i can't wait to try trest

  18. BB&training strategy(new collective)

    Anyone care to impart the knowledge

  19. Oral trest cycle

    What results did you get,do you think that instead of just pre workout spreading the doses 3times a day e.g morning preworkout ,just before dinner vs just preworkout as we know the half life is 3 hours meaning effects can be exerted for up to 6 hours as only half the trest would be excreted at...

  20. Oral trest cycle

    You ever used it before t-bone
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