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  1. EDBANGER

    Low Fat Powerlifting

    This was not a good day at the office. I took too much pre workout and felt bloody awful in the gym. Felt sick, shakey and body temperature was like the surface of the sun. Squat 2 x 5 - 60kg 5 x 100kg 5 x 120kg 3 x 145kg 5 x 162.5kg Wraps On 1 x 180kg Wraps Off 20 x 60kg Leg Extensions 3 x...
  2. EDBANGER

    Low Fat Powerlifting

    Overhead Press 2 x 5 - 40kg 5 x 50kg 3 x 60kg 3 x 75kg 8 x 85kg Joker 3 x 90kg 3 x 95kg AMRAP 15 x 60kg Bench 10 x 70kg 10 x 80kg 3 x 10 - 70kg Reverse Cable Flye 3 x 12 - 7.5kg DB Skulls / DB Hammer 3 x 10 - 16kg / 3 x 10 - 16kg Incline Walk - 10 Minutes Really good session today. Chuffed...
  3. EDBANGER

    Low Fat Powerlifting

    Nice one bud :D Weighed in this morning at 81.4kg so all is on track. I have six weeks from this point to drop to 80kg which is where I'm at in the pictures at the start of the thread. I'm pretty confident that I'll hit that before the six weeks so I'm hoping I can get a little bit tighter...
  4. EDBANGER

    Low Fat Powerlifting

    Right then. Starting the steady cut for my beach holiday in August so if all goes to plan I shall be appoximately low 81kg ish by the weekend. This morning I was 82.2kg. Bench 5 x 60kg 5 x 70kg 5 x 80kg 3 x 90kg 3 x 105kg 5 x 112.5kg Joker 3 x 117.5kg AMRAP 12 x 90kg Pull ups 2 x 10 + 10kg...
  5. EDBANGER

    Herder's 2014 Log: All About the XPC Semi's

    Just watched your Squat and Bench video. That's some good strong **** right there. Had to consult google to convert those crazy lb numbers into Kg's to make sure though :D Definitely agreed with the refs on the second squat but it didn't matter coz you totally buried the third. I might sound...
  6. EDBANGER

    Low Fat Powerlifting

    Ooooooh I see :D My choice of poison is either Gin or Vodka. I like the clear spirits. I still believe that nobody in the world actually enjoys the taste of whiskey. They just drink it for the image :D Squat 2 x 5 - 60kg 5 x 100kg 3 x 120kg 3 x 140kg 9 x 155kg Joker 3 x 170kg AMRAP 12 x...
  7. EDBANGER

    Sean's Powerlifting Journey

    Haha yeah, you've not really sold it to me there!
  8. EDBANGER

    Sean's Powerlifting Journey

    I've never tried a safety bar before. They look like they'd make GM's a whole lot more comfortable. I hear that squatting with one is harder though??
  9. EDBANGER

    Ostarine Cycle Log - 6 Weeks - 10mg

    Yeah, I definitely think it's something that I'll be adding as a regular. To be fair the supplement I took along side my Nolva was called "Armour" by Body Consious and it had extras in so that more than likely added to the recovery........ Ostarine; 5 mg (MK-2866 s.a.r.m): Selective Androgen...
  10. EDBANGER

    Ostarine Cycle Log - 6 Weeks - 10mg

    It's interesting how peoples opinions and experience differ. I used Osta at 15mg through PCT and felt fantastic, held strength even through a harsh cut and seemed to recover extremely well from a cycle that at the end had shot my libido to bits and gave me a nipple lump. By the end of PCT...
  11. EDBANGER

    Low Fat Powerlifting

    Canadian high octane?? I'm going to have to google that. Not sure if it's a type of beer or training routine :D I've had a great week of training this week they've I've really enjoyed. Can honestly say that I've busted my gut and gave it 100%. Got some great numbers at top working sets and...
  12. EDBANGER

    Low Fat Powerlifting

    Thank you very much for saying so Ms Swag. Consistancy is key and I'm nothing if not consistant :D A session that should have been terrible but was actually fantastic. Few too many beers last night meant I felt a little rough today. Decided to go to the gym still and accept a poor session if...
  13. EDBANGER

    Topic of the week: Is Overtraining BS?

    Jigzz has got it spot on in my opinion. I believe I've experienced overtraining in the past whilst running a Russian Masters routine for both Squat and Bench (Mon & Fri) and running Ed Coens Deadlift Routine on Wednesday. After pulling the heavy double in week 4 the load decreases in week 5...
  14. EDBANGER

    Thoughts on the gym and gym culture

    My old gym was a full on Powerlifting/Strongman set up with floors dirty with chalk and tacky. I saw all kinds of lifters in there, the loud shouters, the stomp around before the lifters, the crazy pre routine people and the quiet, contemplaters. What I saw was it doesn't matter which of those...
  15. EDBANGER

    Low Fat Powerlifting

    Great session..... Bench 2 x 5 - 60kg 5 x 70kg 5 x 80kg 5 x 90kg 10 x 105kg Joker 5 x 110kg AMRAP 10 X 80kg Pull ups 2 x 10 + 10kg x 5 + 10kg x 5 Overhead Press 5 x 10 - 50kg EZ Bar Skulls / DB Hammers 3 x 10 - 30kg / 3 x 10 - 14kg Stretch Chest, Hams and Glutes I'm feeling really...
  16. EDBANGER

    Low Fat Powerlifting

    This was yesterdays training........ The deload has finished and I'm back on it. I must admit I feel better for it as the hips and knees aren't aching as must. Squat 3 x 5 - 60kg 5 x 100kg 5 x 120kg 5 x 130kg 12 x 145kg Joker 5 x 160kg AMRAP 10 X 120kg Smith Machine Calf Raise 4 x 12 -...
  17. EDBANGER

    Epi and sustanon

    I've read in other forums that people recommend longer PCT for most cycles with nolva at 20mg for 5-6 weeks and then 10mg for 2-3 weeks after. What do you guys think about this? Is 20/20/10/10 really enough?
  18. EDBANGER

    Ostarine Cycle Log - 6 Weeks - 10mg

    I'm on my 9th week of Osta at 20mg a day. I've noticed no sides at all. I would say my strength rep wise is up but not necessarily up much on 1RM. I would also say that I'm looking better at 82kg at the moment than I have when previously at 82kg. A little leaner. I plan to run another week...
  19. EDBANGER

    Low Fat Powerlifting

    Well the plan has been to decrease volume and load this week. On monday I went and squatted 3 x 5 - 120kg and also did that tricep hell challenge again. Here is the video if you're interested. https://www.youtube.com/watch?v=0mzXQpK-4-A Didn't train yesterday but today went in and did...
  20. EDBANGER

    Sean's Powerlifting Journey

    Conventional for life baby. Sumo = Sucko :lmao:
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