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  1. Article: Push-In Bench Push-Ups for a Peak Pec Contraction

    It is like a svend press, very good exercise. I even like to do them as a pre exhaust to my major compound chest movements.

  2. Article: Best push-ups achieved with hands close together

    For me, pushups from the hips and plyo pushups for the win.

  3. Article: Rauwolscine or Yohimbine?

    Chuck Diesel I thought I knew some ####. That's some insider stuff right there. Thank you!

  4. Article: Planet Fitness Violates Women’s Rights…and Worse!

    Trans women...lol yeah 99% of the population should have to bend over for the 1% go back to planet fitness

  5. Article: Muscle Growth and the Estrogen Connection

    "Although science has yet to reveal how much estrogen is maximal for hypertrophy gains" and it never will. Everyone's levels are different and how they respond is unique to one's self.

  6. Article: Planet Fitness Violates Women’s Rights…and Worse!

    Great article! There are already cases of this going on in elementary schools. Wtf! And now it's making its way into the gyms. What's going on with Merica.
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