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Road 2 Shredded Cheddar
Woke up this morning @ 241.0. Again, I'm most surprised with the amount of food I ate yesterday! Breakfast: Orange juice-110 calories, 2 grams of protein, 26 grams of carbs-0 grams of fiber, and 0 grams of fat. Pancakes-480 calories, 12 grams of protein, 94 grams of carbs-4 grams of fiber...- Etduffie94
- Post #19
- Forum: Workout Logs
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Road 2 Shredded Cheddar
I woke up this morning and weighed 240.2. I wasn't surprised considering the amount of food I ate yesterday. I'm going to list all of the food I've eaten today in this post. Again, I didn't really care what I ate because we were out of school. Breakfast: Orange Juice-220 calories, 4 grams of...- Etduffie94
- Post #18
- Forum: Workout Logs
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Road 2 Shredded Cheddar
Late night snack: Caramel Cookie Crunch Gelato-440 calories, 8 grams of protein, 62 grams of carbs-2 grams of fiber, and 20 grams of fat. Cinnamon Rolls-520 calories, 8 grams of protein, 96 grams of carbs-4 grams of fiber, and 14 grams of fat. Didn't really care what I ate yesterday...- Etduffie94
- Post #17
- Forum: Workout Logs
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Road 2 Shredded Cheddar
Dinner: Beans-237 calories, 13.8 grams of protein, 39.1 grams of carbs-13.4 grams of fiber, and 3.2 grams of fat. Rice-215 calories, 4.7 grams of protein, 45 grams of carbs-2.7 grams of fiber, and 3.6 grams of fat. Chicken-138 calories, 28.8 grams of protein, 0 grams of carbs-0 grams of...- Etduffie94
- Post #16
- Forum: Workout Logs
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Road 2 Shredded Cheddar
Snack: Hot Chocolate-192 calories, 8.8 grams of protein, 26.6 grams of carbs-2.5 grams of fiber, and 5.8 grams of fat.- Etduffie94
- Post #15
- Forum: Workout Logs
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Road 2 Shredded Cheddar
Lunch: Loaded Potato Soup in Bread Bowl-640 calories, 19 grams of protein, 105 grams of carbs-4 grams of carbs, and 17 grams of fat. Chicken Sandwich-345 calories, 19.5 grams of protein, 25 grams of carbs-1.5 grams of fiber, and 19 grams of fat. I took 1/3 of a serving of Orange Triad along...- Etduffie94
- Post #14
- Forum: Workout Logs
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Road 2 Shredded Cheddar
Snack: Biscuit-180 calories, 3 grams of protein, 28 grams of carbs-.5 grams of fiber, and 6 grams of fat. Pizza rolls-220 calories, 7 grams of protein, 29 grams of carbs-1 gram of fiber, and 9 grams of fat. Beer- 128 calories, 1.8 grams of protein, 11 grams of carbs-0 grams of fiber, and 0...- Etduffie94
- Post #13
- Forum: Workout Logs
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Road 2 Shredded Cheddar
Lunch: Pizza Rolls-220 calories, 7 grams of protein, 29 grams of carbs-1 gram of fiber, and 9 grams of fat. Ground Venison-313 calories, 59.5 grams of protein, 0 grams of carbs-0 grams of fiber, and 6.3 grams of fat. Tortilla-120 calories, 5 grams of protein, 19 grams of carbs-13 grams of...- Etduffie94
- Post #12
- Forum: Workout Logs
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Road 2 Shredded Cheddar
On Tuesdays my workout will consist of what we do in my exercise physiology lab. Today was the Wingate Cycle Test. It was only one 30 second bout. I will list the values that we took below. Peak Power (watts)-1891 Mean Power (watts)-585 Fatigue Rate (watts/sec)-66.1 It sucked, but it was fun.- Etduffie94
- Post #11
- Forum: Workout Logs
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Road 2 Shredded Cheddar
The amount of Melatonin I took last night was 300 mcg. I weighed 239 this morning. I am going to monitor it throughout the week. For breakfast I had: Blueberry Pancakes-480 calories, 12 grams of protein, 94 grams of carbs-4 grams of fiber, and 6 grams of fiber. Orange Juice-110 calories, 2...- Etduffie94
- Post #10
- Forum: Workout Logs
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Road 2 Shredded Cheddar
For my last meal and before bed snack: Ready Rice-200 calories, 4 grams of protein, 40 grams of carbs-2 grams of fiber, and 2.5 grams of fat. Flour Tortilla-120 calories, 5 grams of protein, 19 grams of carbs-13 grams of fiber, and 3 grams of fat. 2% Shredded Cheddar Cheese-22 calories, 1.8...- Etduffie94
- Post #9
- Forum: Workout Logs
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Road 2 Shredded Cheddar
Here is some more food: 2 Flour Tortillas-330 calories, 10 grams of protein, 54 grams of carbs-14 grams of fiber, and 9 grams of fat. 2% Shredded Cheddar Cheese-45 calories, 3.5 grams of protein, 0 grams of carbs-0 grams of fiber, and 3 grams of fat. Ground Venison-448 calories, 85 grams of...- Etduffie94
- Post #8
- Forum: Workout Logs
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Road 2 Shredded Cheddar
Our campus is closed for bad weather so I cannot workout today. I will continue to update this thread with what food I eat. Another snack: Pizza Rolls-220 calories, 7 grams of protein, 29 grams of carbs-1 gram of fiber, and 9 grams of fat. Going to cook deer tacos for supper!- Etduffie94
- Post #7
- Forum: Workout Logs
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Road 2 Shredded Cheddar
Just had a snack Builder Bar-280 calories, 20 grams of protein, 29 grams of carbs-2 grams of fiber, and 10 grams of fat. Going to finish up some school work and hit the gym!- Etduffie94
- Post #6
- Forum: Workout Logs
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Road 2 Shredded Cheddar
I also had 200mg of caffeine during my first class.- Etduffie94
- Post #5
- Forum: Workout Logs
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Road 2 Shredded Cheddar
Breakfast: Blueberry Pancakes-480 calories, 12 grams of protein, 94 grams of carbs-4 grams of fiber, and 6 grams of fat. Myprotein Whey-200 calories, 36 grams of protein, 6 grams of carbs-0 grams of fiber, and 4 grams of fat. Light Almond Milk-75 calories, 1.2 grams of protein, 13.8 grams...- Etduffie94
- Post #3
- Forum: Workout Logs
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Road 2 Shredded Cheddar
This will be a long journey. I am going to post pretty much everything here. This will include food, workouts, supplementation, and whatever else! I've been injured and out of the gym for a while. I'm going to take about 8 weeks to determine my maintenance and gain some of my strength back...- Etduffie94
- Thread
- Replies: 18
- Forum: Workout Logs
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Article: The 40-Workout Strength Challenge
Definitely going to try this out soon!- Etduffie94
- Post #2
- Forum: vBCms Comments
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