I had high cholesterol for a long time and with this regiment I’m back down into normal ranges for all metrics
intermitent fasting, usually 20/4
more cardio ha!
2 tblsp psyllium husk (fiber) prior to eating
2gram plant sterols
2.2 grams epa/dha fishoil
been on this for like 1.5 years and don’t...
Hey dsade- just got my dps shipment today. I’m currently recouping/cutting and typically fast 22 hours per day and stick to Omad. Is there an optimal dosing around an omad way of eating? I’m thinking 2 doses around morning afternoon. Thoughts?
I’ve run a few logs on that other website but I’d love to get in on this. Currently around 30% bf and starting dieting for summer here in a few weeks! Let me know bud
Bought a bunch of the vitmore bogos during the Memorial Day sale. Put AM in the comments and got hooked up with a bunch of samples! Order arrived quick with no issues, will order from again. Thanks guys.
I'm seeing a pattern of poor decisions here...
House arrest - check
Random jail drug tests - check
Seeks advice on a very dangerous compound, won't listen to advice - check
You just keep doing you OP! You' d got all the right answers !
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