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  1. Keep bulking until goals are reached?

    Thanks guys! I've been just eating when I'm hungry and lifting heavy and it's been putting me a bit over maintenance but nothing too drastic. I've gained about 8 lbs since starting, but my strength has gone up much more dramatically than it previously did starting at about week 3. So far I'm...

  2. Recomp while on test?

    I've been asking some questions in the nutrition forum and am still not sure of where to go.. Right now I am 5'11 190 lbs and somewhere around 18% bf. I just started trt as I've always had low test levels, most recently tested below 180. I am currently taking 140mg test cyp a week. My long...

  3. Cutting question

    That's what I'm gonna try LeanEngineer, thanks. Also, as far as building muscle and losing fat at the same time while on test, how is that done? And would it be possible on such a low dose? I'm only taking 140 mg per week right now.

  4. Cutting question

    Thanks vujade. Honestly I am trying to drop as much bf as quick as possible. Have a vacation coming up and after I would like to do a bulk and up my test dosage to 500 mg a week but I want to shed this extra fat first so I can start the bulk from a clean slate. I was looking at psmf but that...

  5. Cutting question

    I am currently 5'11 weigh 190 and I'm somewhere around 18-20% bf. I have been lifting for a couple years and tried cutting before a couple times but always lost a lot of muscle and would end up around 155 still nowhere near happy with my appearance. I've tried various different macro splits and...

  6. Keep bulking until goals are reached?

    Hey thanks for the response avega! I read through those and Im not at anywhere near the point that my muscles are soft or anything so I could possibly be overestimating body fat but I'm not close to visible abs at the moment either. You can kinda seethe outline of the top 2 in the right light...

  7. Keep bulking until goals are reached?

    Hello everyone, A little back story, I've been trying to put on quality mass for a long time, and have managed to get up to 190 lbs at 5'11 while staying around 16-18% bf after starting at 145 lbs at about 15% bf. This has taken a couple of years, but I am a good bit stronger and obviously more...

  8. Some trt questions

    Thanks will do

  9. Some trt questions

    Hey everyone, very new to all of this but I've been trying to do my research and was told this would be a good site to join. To start off Im 30 and have had low test as long as we've been checking he numbers. My highest reading was 380 at 23. Since its plummeted to 180ish. Finally found a doc...
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