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  1. More Forskolin alone or add more SHIFT?

    in my experience going up to 100mg of Forskolin can definitely be positive. Whether you NEED more in your stack or not....that's a little different. But if you got disposable income and you feel ok upping the dose, 2 shifts in the morning and 1 in the PM would be the easiest solution.

  2. I gotta take a stim break......

    The most unmentioned yet most useful supplement maybe. I have some of this stuff coming in a week or so and it will have been a couple years since I used it. Can't wait to try to gauge it again.

  3. Best supplement for mental focus?

    Thanks for the info. Yeah I remember taking it the first time and thinking "what is all the fuss about??" Next time I stuck with it and took it regularly and since then I've always been able to notice a difference in my focus IF I stuck with the product.

  4. fat burner stack

    Anything that has Forskolin is your best bet with Alphamine IMO.

  5. Best supplement for mental focus?

    No science here -- just a N = 1 and some self-observation. I seem to be able to focus more when I take Noopept everyday. It's not an acute effect and I'll usually need to have taken it 2-3 days before it becomes noticeable. But less daydreaming/mind wandering and I'm able to move from task to...

  6. Ergonine

    One more week is welcome since I get paid next week! Also, I prefer Ergoten -- 10-20g of 100% cocoa mixed in some hot water and then mixed with your E9. Helps dilute the sweetness of nanoberry also.

  7. Creatine -> Creatinine conversion exaggerated broscience?

    Invalid Link Removed Skip down near the bottom, the TL DR is that at extremely cold temp (4c) Creatine changes so slowly it's not worth worrying about. Guess I'll be mixing my E9 at night time and taking it out of the fridge in the morning.

  8. Topic of the Week: Is Fat Loss only about Calories?

    For general purposes it probably doesn't matter much. Find what fits your lifestyle and go into a deficit. For those in the game and who want to achieve long term results (5 even 10+ years of lifting from now on) I'm sure we can make changes that benefit our goals. Warning: Incoming Broscience...

  9. Worst protein powder award of the century goes to...

    I have only had one protein powder that just absolutely disgusted me. I nearly gagged everytime I drank it and I only finished it because I spent the cash on it. "Whey Phase" vanilla flavor by 4 dimensions. It was a few years ago so maybe it doesn't taste as bad now, but it was horrible enough...

  10. Anabeta elite- 6 caps a day!

    Four + 2 caps of forskolin 95

  11. Alphamine Addicts Anonamous

    I got a couple of tubs of Alphamine coming my way. Excited to try it out -- I already have done homemade coffee/higenamine/yohimbine cocktails on my own which worked well. Could the drink be made the night before, refrigerated and drank when waking up??

  12. Carb Powder

    Cream of rice/wheat is another excellent sludge pre workout option. You can make your own by grinding rice in a food processor or blender too. Rice + protein + 100% cocoa (fats) + zero cal sweetener. Great for sustained energy and easy to balance macros

  13. Ergonine

    Ahh, wasn't specific enough. I meant taking it in the morning fasted window vs waiting until several hours later for the afternoon/night for pre-workout. Mostly the HICA peaked my interest because I got no BCAAs.

  14. Ergonine

    Another timing inquiry! Pre-Workout seems pretty boss for the timing, but what if someone was doing IF? I've just started cutting and am running an 16/8 IF. I finish eating around 8-10pm and break my fast around 12-2pm. Seems like it would fit in perfectly during the fasted window after...

  15. Dark chocolate 85% vs supplements epicatechin

    There seem to be many great benefits to dark chocolate. In my experience, anytime I've been taking in cocoa every day my condition in the gym has generally been good. The kind I can find around me is Dutch Processed 100% cocoa. I like the taste and could drink it plain if I like, but will...

  16. DEEP-sleep supp

    Also to anyone who has fixed their sleep hygiene and still has problems, but hasn't tried a sleep product yet -- DO IT. Sleep and calories....the most overlooked things by most people lifting.

  17. DEEP-sleep supp

    I have a cheap $10-15 bottle of a sleep product with Lemon Balm, GABA, Melatonin and a few other amino acids. The recommended dosage is 2 pills (5mg melatonin). I tried 2 pills the first night, tried a single pill a few more nights, 2 again. Didn't seem to do too well. Then I just bit half a...

  18. tips to up my calorie intake?

    I did this for awhile and it eventually broke my blender!! The motor was (and still is) fine, but the banana got caught/stuck in the blade and took the whole part that spins out of place. It will spin for about a second until it spins out of place and the motor is just going. Lesson learned...

  19. tips to up my calorie intake?

    This. Or Oreos. If you wanna bulk don't be afraid to eat "junk".

  20. Article: Extra hour sleep raises testosterone level by 12

    This is not the point..... Anyway, first focus on quality and consistency (the same sleep schedule). If you can make the time for it in your life, then working on increasing that window.
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