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  1. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    Thank you for the well wishing and your patience. Things are working in her favor. Poor woman is on a vent with double pneumonia and they found C. Diff bacteria in places it didn't belong. She appears to be responding to treatment though.
  2. AgentBeefcake

    Mind and Muscle Rise to the Top Logging Opportunity

    Thanks guys. I'll get after it as soon as I am back from Chi town and link my log here.
  3. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    Hey guys, sorry it's been so quiet in here. My Mom was hospitalized and I'm making the drive up to Chicago. Hopefully the hospital has a gym I can get into. I'll log again asap.
  4. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    Everything is going great so far. Can't wait to see the results at the end of the month. The wife is definitely happy, which makes it that much better.
  5. AgentBeefcake

    Eliminating Estro with Elimistane!! Sponsored!

    Awesome work out bro! That sounds crazy intense.
  6. AgentBeefcake

    Want To Get Motivated? You've Come To Right Place!

    Indeed.
  7. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    I followed the same protocol as yesterday when waking up. Not quite as much energy after waking up, but it still kicked in after breakfast/supplements and preworkouts. My back was feeling good enough to kill it today. I did wear a belt and kept it warm with a space heater and Bengay and extra...
  8. AgentBeefcake

    Eliminating Estro with Elimistane!! Sponsored!

    My fat ass needs all the help it can get, so for cutting purposes I take it in the morning on an empty stomach. Definitely good to know for when I'm trying to bulk up though.
  9. AgentBeefcake

    GETTING the SKINNY on ELIMISTANE

    Am I the only one that thought Bane sounded like Jimmy Stewart? Haha
  10. AgentBeefcake

    GETTING the SKINNY on ELIMISTANE

    Seriously. This. If you can drink a lot of milk you'll have no problems hitting macros. One of the principles of Starting Strength is a gallon of milk a day on top of three regular meals. I would suggest investing in some probiotics though.
  11. AgentBeefcake

    Eliminating Estro with Elimistane!! Sponsored!

    For the purposes of managing cortisol it would be better to take it in the morning. One purpose of cortisol is to wake you up in the morning. Eating when levels are high can lead to increased fat gain though.
  12. AgentBeefcake

    Epic Walking Dead Meme Thread?

    Ah yiss!
  13. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    You know it. This is one of those recurring spots I have trouble with in the lower back from being a dumb ass teenager. The temperature issue is the only downside I've found to the garage gym so far. Well, that and waging war on the spiders in the summer. I'm glad my knees at least held up and...
  14. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    Thanks. It should be fine by tomorrow. It isn't even too bad. I just didn't want to risk aggravating it further and messing up the rest of my routine this week. I think it's about time to implement a base layer and kick the space heaters up a notch.The tweaked back means I get a free pass to do...
  15. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    I started the Rise and Swell again with L-Arginine and Elimistane right after I woke up. Thirty minutes later I ate, took the rest of my supplements, and downed my PWO’s with coffee. I noticed immediately that I was way more energetic today than last week. I still put water weight back on over...
  16. AgentBeefcake

    Craft Beers / Microbrews: What Are You Drinking?

    Isn't drinking a Budweiser and watching your team lose punishment enough? Haha.
  17. AgentBeefcake

    Mind and Muscle Rise to the Top Logging Opportunity

    Age: 29 Height: 5’6 Weight: 239 Diet: Keto Carb Cycling at around 2,360 calories a day. Macros through the week are 55/7/38 percent for fat/carbs/protein respectively. I've been tweaking carbs daily to try to exhaust glycogen stores before weekend carb ups. Definitely cutting at the moment...
  18. AgentBeefcake

    Mind and Muscle Rise to the Top Logging Opportunity

    Does it matter that I'm already almost through my first order of Rise and Swell, or could I still throw my app in? I'm also still logging for Elimistane for three more weeks while I take it. Congrats on the rep position!
  19. AgentBeefcake

    Craft Beers / Microbrews: What Are You Drinking?

    Cheat day was a success. Invalid Link Removed Invalid Link Removed
  20. AgentBeefcake

    AgentBeefcake Gets Elimistaned

    I'm pretty excited about that. Next week should prove interesting as the weights are going up, volume is going down, and cardio will be increased. Fortunately I still have good jeans and shirts I haven't been able to wear for awhile to fall back on! It's paying off enough to stoke that fire...
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