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  1. Article: The Atkins Diet: Everything You Need to Know (Lit

    Is it true that you will lose muscle doing this diet? I have heard mixed reports. Also can you weight train eating this way?

  2. Article: Is there a post-exercise anabolic window?

    Thank you. I have researched, but the info is very generic, as you say. It is also very focused on Diabetics. I am not diabetic but have a very severe case of PCOS. I have finished having children, so the infertility is not a problem for me. I am only concerned with the insulin resistance...

  3. Article: Is there a post-exercise anabolic window?

    Thank you:)

  4. Article: Is there a post-exercise anabolic window?

    Thanks Great Article. I have Insulin resistance and have recently started a drug called Metformin to help with this. It increases insulin sensitivity. After reading this I think that If I took it at the right time, in relation to my strength training, it could be beneficial. I usually take...
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