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  1. Thekid300

    Sisyphus is smiling

    Day 4 7 None 4850 115 Training 40min Deadlift w/straps 3x1x240kg Incline BP 2x25x40kg Rev grip Hammer pulldown 3x25 DB OHP 2x25x12.5kg DB lateral raises 2x25x7kg Cable tricep extensions 3x25 Rev grip Barbell curls 2x30x20kg, 2x30x15kg, 1x30x10kg Hanging leg raises 1x3 DB side bend 1x8x35kg...
  2. Thekid300

    Sisyphus is smiling

    Wk11 Day 1 5 None 3400 120 Day 2 12 None 4600 100 Training 45min HB beltless SQ 1x225kg BB Vertical jumps 2x3x70kg KB swings 1x15x20kg Seated leg curls 2x20x60kg Back extensions 2x20x30kg Hammer Incline press 2x25 Hammer Neutral grip pulldown 2x25 DB front raises 2x25x6kg DB lateral raises...
  3. Thekid300

    Sisyphus is smiling

    Week 10 day 5 26/09/24 Sleep ??? Bw none Kcal 4600 Protein 80 Training - None. Week 5 day 6 27/09/24 Sleep 3 Bw 106kg Kcal 5500 Protein 120 Training - None. Week 5 day 7 28/09/24 Sleep 5 Bw none Kcal 400 Protein 10
  4. Thekid300

    Sisyphus is smiling

    Also Training under 45min and less then 5hr sleep per night lol. Yes It would be a good start to 2025 when I figure sh1t out.
  5. Thekid300

    Sisyphus is smiling

    Week 10 day 1 4 None 4500 135 Training 40min HB beltless SQ 3x1x180kg BB Vertical jumps 2x3x60kg KB swings 1x20x20kg Seated leg curls 2x15x60kg Back ext 2x20 w/10kg BP 2x25x40kg Wide grip pulldown 2x25 Plate front raises 2x25x15kg Band face pulls 2x25 Cable tricep extensions 3x30 Cable Bicep...
  6. Thekid300

    Sisyphus is smiling

  7. Thekid300

    Sisyphus is smiling

    Week 9 day 1 15/9/24 4 None 4,150 185 Week 9 day 2 16/9/24 4 105.6 4500 110 Week 9 day 3 17/9/24 ?? (Haven't sleep just naps) None 5,000 140 Training 65min Deadlift 1x310kg BP 2x25x50kg Reverse grip Hammer pulldown 4x25 DB OHP 2x25x12.5kg DB lateral raises 2x25x6kg Rope tri extensions 4x25 DB...
  8. Thekid300

    Sisyphus is smiling

  9. Thekid300

    Sisyphus is smiling

    Week 8 summary Body weight Avg - 103.01kg (+0.835kg) Lowest - 102.5kg (+1.15kg) Highest - 103.45kg (+0.45kg) Sleep Avg per night 7 hours Kcal Total weekly consumption - 37,050 Daily avg - 5,290kcal Notes Deload, overeating. Weight stayed the same over the course of 8 weeks but BF...
  10. Thekid300

    Sisyphus is smiling

    Week 8 day 6 13/9/24 Sleep 9 Bw 102.8 Kcal 6000 Protein 165 Week 8 day 7 14/09/24 Sleep 9 Bw none Kcal 9,600 Protein 285 25min HB beltless SQ 2x3x110kg Barbell Vertical jumps 2x3x20kg Kb swings 1x15x20kg Back extensions 2x25 bw Seated leg curls 2x25x30kg BP 2x25x40kg Wide grip pulldown 3x33...
  11. Thekid300

    Sisyphus is smiling

    Week 8 day 5 12/9/24 Sleep 8 Bw None Kcal 1,150 Protein 35 Training 35min DL w/straps 3x220kg Incline BP 2x25x40kg Neutral grip Hammer pulldwon 4x25 DB OHP 2x25x12.5kg DB lateral raises 2x25x8kg Cable V tricep extensions 4x25 DB Bicep curls 3x25x9kg, 3x25x7kg DB wrist curls 1x50x7kg Hanging leg...
  12. Thekid300

    Sisyphus is smiling

    Week 8 day 2 9/9/24 Sleep 4 Bw 103.3 Kcal 5,550 Protein 160 Week 8 day 3 10/9/24 Sleep 3 Bw 103.45 Kcal 2,200 Protein 50 Week 8 day 4 11/9/24 Sleep 4 Bw 102.5 Kcal 9900 Protein 270
  13. Thekid300

    Sisyphus is smiling

    Week 8 day 1 08/09/2024 Sleep 12 Bw None Kcal 2650 Protein 125 Training 30min HB sq beltless 1x220kg BB Vertical jumps 3x3x20kg Kb swings 1x20x20kg Leg curls 2x20x60kg Wide grip BP 2x15x60kg Close Neutral grip pulldown 2x25 Plate front raises 2x25x15kg Plates lateral raises 2x25x5kg Cable tri...
  14. Thekid300

    Sisyphus is smiling

    Week 7 summary Body weight Avg - 102.175kg(-0.925kg) Lowest - 101.35kg (-0.9kg) Highest - 103kg (-1.1kg) Sleep Avg per night 5.15 hours Kcal Total weekly consumption - 27,200 Daily avg - 3,900kcal Notes Nothing special.
  15. Thekid300

    Sisyphus is smiling

    Week 7 day 5 05/09/2024 6 101.4 3300 100 Week 7 day 6 06/09/2024 5 101.8 4,200 120 Week 7 day 7 07/09/2024 3 101.35 6300 140
  16. Thekid300

    Sisyphus is smiling

    Week 7 day 2 02/09/2024 Sleep 4 Bw 102.9 Kcal 4800 Protein 145 Week 7 day 3 03/09/2024 Sleep 7 Bw None Kcal 2,450 Protein 130 Week 7 day 4 04/09/2024 Sleep 10 Bw 102.6 Kcal 1800 Protein 125 Training 45min Deadlift w/starps 2x2x270kg Incline BP 2x25x30kg Hammer machine reverse grip pulldown...
  17. Thekid300

    Sisyphus is smiling

    Week 7 day 1 01/09/2024 Sleep 5 Bw 103 Kcal 4,350 Protein 95 Training 40min HB beltless SQ 2x200kg BB Vertical jumps 2x20kg, 70kg, 100kg Kb swings 1x20x20kg Seated leg curls 12x70, 10x100 Hanging leg raises 1x5 DB side bend 1x8x40kg Back extensions 1x 10x80kg + 15xb.w Machine Incline Chest...
  18. Thekid300

    Sisyphus is smiling

    Week 6 summary Body weight Avg - 103.1kg (-1.04kg) Lowest - 102.25kg (-1.05kg) Highest - 104.1kg (-2.4kg) Sleep Avg per night 5.15 hours Kcal Total weekly consumption - 25,000 Daily avg - 3,570kcal Notes Nothing special.
  19. Thekid300

    Sisyphus is smiling

    Week 6 day 7 Sleep 4 Bw 102.9 Kcal 3,500 Protein 130 Training - None.
  20. Thekid300

    Sisyphus is smiling

    Week 6 day 6 30/08/2024 Sleep 4 Bw 103 Kcal 1,900 Protein 65 Training - None.
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