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  1. Lagging arms/shoulders

    That looks amazing and tremendously painful all at once!! I'm definitely going to have to give that a shot thank you man!!! How are you working the rest of your body?

  2. Movement Oriented Splits and Legs Almost Every Workout

    I was just looking to put a new split together that hit things twice a week but gave me an arm day since they are lagging. This split looks awesome

  3. Lagging arms/shoulders

    I did push/leg/pull for about 8 months and my chest and back grew tremendously but arms and shoulders started to fall behind. For the past month I switched to chest/back, legs, arms/shoulders which has been working good except for I started cutting and now the chest/back day is just too much for...

  4. HCG Usage

    Perfect I'll get 10000iu then and up the dose a bit, thanks for your help

  5. HCG Usage

    That's what I was leaning towards, or maybe since the only place I know to get some right now is 5000iu maybe I'll do the last 5 weeks. Also does that include the time from last pin? That's my understanding but I'm not sure

  6. HCG Usage

    Back to the HCG question....any help?

  7. HCG Usage

    That's why I said pm.

  8. HCG Usage

    On week 3 of a 15 week cycle. I actually blasted for 14 weeks, cruised for 12, and blasted again and will be coming off once this cycle is done. I want to use hcg to help get things up and running again near the end and have clomid and nolva for pct. what's the best way to use hcg?

  9. Workout frequency on cycle

    Awesome thanks everyone I'll stick to my twice a week split

  10. Workout frequency on cycle

    I have been training every body part twice a week over the past year and a half and have recently came upon Kris Gethins 12 week muscle building trainer that can be found on bodybuilding. com I love hitting things twice a week and have seen good size gains but also the Reason I saw huge gains...

  11. Strange arm feeling

    Did you make noticble gains at all? Did you ever feel like you weren't doing enough only hitting things once a week?

  12. Strange arm feeling

    How did you like this program? I want to try it but it only hits things once a week which I'm unsure of

  13. Bronkaid+pre workout

    Sweet! I think the first week on in not going to take it for pre to see how my body responds and then next week will introduce it

  14. Bronkaid+pre workout

    I don't believe either one has any other stims in them they just have the pump complexes along with them

  15. Bronkaid+pre workout

    I have two different ones. One is ehp labs buzz it doesn't state the dosage in it but I'm assuming it's about 300 and the other is called n.o. Bulk it's from a local supplement shop and that one has 350mg in it. So if I take like .5-.75 a scoop of that and a bronkaid I would be ok?

  16. Bronkaid+pre workout

    Just picked up some bronkaid to use in my ec stack. Not doing the aspirin. I am going to be taking 2 bronkaid a day each 25mg of ephedrine. The first dose is in the morning with a 200mg caffeine pill. My question is would it be ok to take the second bronkaid pre workout along with my preworkout...

  17. 5/3/1 hybrid type program

    3 years steadily but only in the 8-20 rep range and just recently started going heavier. My lifts are only like 330 squat, 365 dead, 265 bench and 175 OHP

  18. 5/3/1 hybrid type program

    That's my though...Thank you

  19. 5/3/1 hybrid type program

    Thank you guys for the feedback I'll sit down this weekend and figure out a 5/3/1 with some joker and amrap sets!

  20. 5/3/1 hybrid type program

    Don't really wanna do the slow 5/3/1 progression when I know I can make quicker gains for now with linear progression. Also I like having back with legs because my upper body doesn't get super taxed like it does if I were to run an upper/lower split
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