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  1. What Diet For Shoulder Surgery?

    Shellman, I'm with you on the slow, cautious rehab, having already been thru this once before with my other shoulder. They did not offer any opinion as to why I tore the second rotator. I tell you, I'm puzzled because after the first surgery I strengthened my rotator cuffs, religiously...

  2. What Diet For Shoulder Surgery?

    I'm 50 years old and have only been lifting since age 48. Aside from the fact that I'm having my second rotator cuff surgery next week, I'm in great shape at 177 lbs with about 12%. I normally eat around 3200 (clean) calories per day while training. In order to minimize the muscle atrophy...
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