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It is, but why would you think carbs can be converted to fat any less inefficiently as protein? Thermogenic effect of food is overhyped IMO. 1.5g of protein in a bulk is excessive why not do higher carbs, moderate protein, and low fat... Moderate protein .8-1g per lb. Fats roughly 30-50g. And...

I used to apply 24hr fasts each monday because sunday night I have a cheat meal and most of the time I dont feel much hunger the next day, so why not?

Dont have enough muscle mass for sure.. I'm 5'9 and bulked up to 215 and cut down and my abs begin to pop around 180lbs, shredded at 170~175

You can gain a good chunk depending on hormones, insulin levels, if coming back from injury(muscle memory). But it will slow down for sure, unless you are pumping your body full of AAS, slin, gh, etc..

The above advice is good. Also, protein intake can be around .8-1gram per lb. Protein can be broken down into glucose.. gluconeogenesis.

I'd check your nutrition and fixing your sleep before anything else.

I doubt you built tolerance to it, your body just finally adjusted to it and it became your norm.

Well that is because it is more of a collection of articles than a flowing book

Yeah the rep thing is based on what exercise and what feels good which allows you to feel your muscle connection. They are working sets. You dont need to warm up for every exercise (especially if it is single jointed) but if you need to because of yours joints do so. That probably did it lol...

Well, honestly your nit picky with things I say and skim over topics and picking battles based off things you can nitpick at. So that is why I figure you have no experience, but I guess you have experience. That is true some boys arent naturally strong, but with their size it is highly more...

Yeah, sorry I tried to condense the information enough to be easily carried over into this program, but I realized each body part doesn't have the same amount of exercises so that is why I added in the sets per week setup to simplify. After a deload you should be able to lift heavier weights...

Well first off how tall are you and what do you weigh? Your stats say 4'10.. Are you gaining weight on 3k a day? That is my maintenance calories, so not sure if you are growing tho I burn calories like mad How long are your bulks? You might want to try a long term recomp. Well, for the Main...

Why not start earlier and recomp.. Have calories lower for 3-6 days out of the week, depending on your metabolism is ****, and bulk for the remaining days. How much do you weigh? Do you even have any muscle to show off while cut? If you under 170 already dont cut.. if you are 5'10 you will look...

Try eating some fruits and get some electrolytes in your system. Drink more water. Also some cialsis. I've run methly tren for weeks and did the above and energy never dipped. I also used test, but yeah.

Reverse flys with dumbbell and facepulls for rear delt , if you have bands you could do side laterals for side delts. Hamstrings is a bit tough but bulgarians split squats or good mornings. Kb swings maybe? I see that as cardio lol You are just using linear progression for strength? AMRAP will...

There is also a black. Blue is the one that will give you the least support on the lift (It is called the Reactive?), The red one is the original, and the black one is the most support and suggested for those that bench over 400lbs.

I mean maybe you haven't played ball, but that doesnt matter. Power is different from strength. Power is all about how many muscle motors(fibres, crossbridges, etc.. whatever you want to call them.) you can recruit in a burst. Power if I want to bastardize it more, is Strength x Speed. Now if we...

The slingshot is a great piece of equipment. It takes stress off the shoulders and puts more emphasis on tricep push power, so I like to do CG Sling shot bench press for an accessory/supplemental lift for getting my triceps stronger for benching. If you are pressing 4 or more times a week it is...

Oh, didnt realize that was what was happening. You are correct on that, you'd hit each muscle twice. You don't plan on competing right? If you plan to compete I'd Squat first and Deadlift after. You hit your front delts a lot, and hit side, but no rear? If your photo is you, you might want to...

The YT stars are a notorious bunch, half of them dont have legs but the ones that do I find they usualy do higher reps not heavy for the legs or minimal BB Squat and a **** ton of single joint stuff like leg curls and extensions. Not to say all football coaches (most high school and lower...