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  1. Any experience with MI-40

    Machmood - sending pm now. Thanks for the replies guys. BPak's split has been a good break from the BBB split I was using. Going to try and implement more of his techniques into my training. I like his clean eating and lost workout carbs recommendations.

  2. Any experience with MI-40

    I've been doing DC training and Big Beyond Belief. I am thinking of going back to a more traditional type split. Has anyone used Ben Pakulski's MI-40 Xtreme? I've seen his youtube vids and like most of his training and diet tips.

  3. ALLMAX Nutrition is looking for a rep for the AM Board!

    1. 43 years old 2. Louisiana 3. 10+ years training. Whey, BCAA, creatine, pre-workout, casein. 4. None 5. A little older than typical lifters. Cancer survivor Weight lifting has help me stay in great shape, build muscle, and look younger than I really am. 6. Yes

  4. Hypertrophy Program

    This is an old thread but just wanted to point out that DC chooses 3 exercises per bodypart, NOT 2. The lady is correct.

  5. John kiefer "carb backloading"

    This all sounds interesting. I did find that I was more successful with LeanGains with regards to dropping bodyfat. But now I want to build muscle and keep the fat off. Would like to know more details about CBL. Would anyone have the PDF of Kiefer's book they'd like to pass on?
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