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  1. Big meet

    First meet back in sometime the nerves are coming back, some quick advice would help a ton

  2. Changing breakfast

    Approciate it putting to work all ideas out forward

  3. Changing breakfast

    A strong supporter of breakfast being thought of as the "the most important meal" I would never think of skipping however recently my 30g whey and 3/4 cup of oats has become lackluster. Looking for some good meals to keep the morning interesting

  4. Which plan would burm more fat and spare more muscle.

    Option one especially if you seriously devoted to a proper diet. A fasted cardio before heavy lifting always works for me when going into summer months.
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