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  1. need help with getting my training down

    right now my workouts consist of 3 sets of light weight of about 30 reps and I also do 30 minutes of cardio every day. as far a my diet goes well I know it sucks I usually don't eat until around 2 pm and it usually consists mainly of carbs and fats can you recommend and websites or anything like...

  2. need help with getting my training down

    Ok I have been working out for a while now but I usually workout with my friends or with coaches from football and now that Im in college Im a bit lost with what I should be doing. Right now I weight around 185 Im 6 foot tall and I have no idea what my bf% is if I where to guess it would be...
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