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  1. Spasms in upper abdomen

    I'm hoping you guys can give me a guess as to why this is happening. Sometimes (like once every other month) if I do a workout that involves direct ab work, I will get a pretty bad spasm within the following day or two. The spasm is of just the top of my abdomen in the center...it feels like...

  2. Best workout for lunch break at work

    Lol, probably should have included that detail. I'm 6'2'' at 195 lbs and 16-17% ish. I'm about 10% short of my lifting PRs and 10 lbs heavier after a few months of injury/slacking off. In a perfect world, I do what I'm doing for about 4 months and get back to 185 and 10-12%, so a small...

  3. Best workout for lunch break at work

    Im trying to decide the most effective workout choice for my schedule. I would apreciate your thoughts. I can do a gym workout for about 30 min at noon. Then after work at 6 I have more time and can hit the gym or just outdoor cardio. The drawback is a much more crowded gym and I have more...
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