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  1. emilymartin

    A good read on flexible dieting:

    That was really a nice and informative article.
  2. emilymartin

    Best way to calculate BF %?

    Can the testing be done at home?
  3. emilymartin

    Need a decent diet plan

    I think intake of fats should be reduced.
  4. emilymartin

    I need to lose body fat

    Stop eating junk food and drink plenty of water. This is how I reduced my body fat.
  5. emilymartin

    Weight Loss Info

    Have proper and healthy diet and also keep doing the workouts or exercises.
  6. emilymartin

    Daily protein requirments

    I too had some queries and I found the satisfying answers. Thanx for the help.
  7. emilymartin

    Scars??

    Apply lemon juice to the scar. Raw honey can also be used to fade scars. loe vera's anti-inflammatory properties help reduce skin irritations and help remove dead skin from wounds.
  8. emilymartin

    I need skin care help!

    Yoga works as an anti-aging. Yoga helps in slowing down the aging process, by providing elasticity to the spine, firming up the skin, removing tension from the body, strengthening the abdominal muscles, improving the quality of loose arm muscles, correcting poor posture and so on. Also use...
  9. emilymartin

    Biggest Mistakes People Make to Treat Acne:

    Also do not touch the acne or pimple or even your face. Apply honey or ice on the acne or pimple to get rid of it.
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