Search results

  1. Wrist pain during lifts?

    While scrolling through Indiegogo I found a new fitness device called WristSpotter that appears to bypass the wrist joint while doing any press exercises. I can't max anymore because my wrists scream at me after heavy benching, figured I would share it to hear your guys' thoughts! Invalid Link...

  2. Halloween

    That is some serious cash for 1 night! Where are you planning on going to show it off?

  3. Push ups

    One thing you might want to be conscience of is your hand positioning as well. If you have your hands closer together, it will hit your tricep, wide grip = chest. Hope that helps!

  4. Elbow tennis

    fish oils + glucosamine + water + ice

  5. Work out tips

    -Drop the soda completely - it's a lot easier to do if you do some research on what it does to your insides (dark sodas are the worst) -15-30 minutes - cardio of choice (running, elyptical, etc.) -15-30 minutes of sauna -eat fruits and vegetables in all of your meals -1 gallon of water per day...

  6. Newbie to gyms cardio/weights

    Agree. Also you need to tell us what your goals are...Lose weight, build muscle, tone, etc.

  7. Combat rope

    I'm confused on your question. You bought a thick heavy rope to workout your shoulders. In my opinion, I would use it on shoulder day.

  8. sleep

    I use melatonin. works great.

  9. Chest weak

    I do pyramid sets up to a 4-6 rep man, then finish with dropsets. do on incline, flat and declines, will build it back up quick.

  10. running out of time pre contest

    you have to lose 4-6 pounds before the end of the contest?

  11. Bodybuilding exercises for starters?

    Starting early, good for you! I would recommend talking to one of the PE teachers and seeing if they will let you into the gym to workout and have them teach you about the equipment and different exercises. Good luck!

  12. Advice for cut

    Congrats on the success man! I would start you on a weighted abs routine. Abs are just like any other muscle, high reps/low weight = endurance and toning, heavy weight/low reps = strength and growth. You're almost there, keep going!

  13. **Views on men working out in leggings**

    HAHA, shorts, please.

  14. Pre Workout Nutrition

    He's right with saying you shouldn't worry too much about it, but i recommend drinking a protein shake 2 hours or so before your sesssions. Hopefully a shake with a bit of carbs for energy. Good luck!

  15. good regime to start me off, i want to get big. big arms

    Sorry to hear about the HIV. Find a good arm/upper body workout program (you can find plenty on this site, bb.com, menshealth, etc.). Just google it and find one you are comfortable with; or check out each programs reviews to find out the top rated. For the beer intake, I say drink a gallon...

  16. Advice on my cardio

    Georgia...11B? Thanks for your service. I think this plan could work, but in all honesty, I would rather do a solid hour than split up in increments of 3-4 minutes. The only reason I say that is because I know that I can't get SOLID cardio in within 4 minutes; but every couple of hours may...

  17. intermittent fasting advice

    If you choose to fast to lose weight, be very careful and read tips from well-known sources (WebMD, doctors, etc.) If done incorrectly, it can be dangerous, so just do your research first. In my opinion, as a lifter, I would rather point you in the direction of weighted abs + cardio > fasting...

  18. Gaming

    D3 RoS. Addicted. Alex#11263 America - Mainly play HC

  19. first bulk. need help!

    Solid advice. your post workout consumption is your most important meal; so make sure its clean/protein packed. As for supps, I would have you look into the up-sides and down-sides of monohydrate/hydrochloride creatine; also read up on loading phases and how to maintain; and keep the cardio...

  20. whats your fav after workout meal?

    teriyaki chicken followed by weight gainer
Back
Top