Search results

  1. need a little help for an amateur!

    Okay and what about supplements? I know they help a lot when trying to bulk but what about cutting phases? All I ale right now is the occasional whey protein shake but i know they should be immediately after a workout, once a day. What about creatine?

  2. New guy, no supps yet?

    Sorry to change the topic but I'd rather not start another thread just for this one question, is 5 hours of sleep healthy for an 18 y/o?

  3. New guy, no supps yet?

    I am 18, about 165lbs, 5'10" and I workout about 5-6 days a week mostly after school if I don't have work and if I do then I go in the mornings. I have my workouts broken up into body, arms, legs, rest. Repeated. With cardio built into the first 3. What kind of supplements am I going to need for...

  4. Pros vs. cons of 2 daily workouts?

    Damn there is alot I still have to learn before I get this serious I guess

  5. Pros vs. cons of 2 daily workouts?

    What do you mean by going Paleo?

  6. Pros vs. cons of 2 daily workouts?

    Well it would be around 5:30 in the morning and then again around 245 before work and after school if I end up going in this path?

  7. Pros vs. cons of 2 daily workouts?

    So I have heard of people doing 2- a day workouts which never really made sense so I was thinking I would just so cardio twice a day and lift just once a day. Are there any precautions I need to take for this idea? I'm 18, 5'10", 168 lbs. goal is to lose a good 20-25 pounds then add some muscle...
Back
Top