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  1. ryan22

    Building Width

    Behind the neck presses for shoulders with a rather wide grip
  2. ryan22

    New guy/ 1 year progress

    Thanks for tip man, ill give it a shot and hopefully get to a meet one of these days
  3. ryan22

    New guy/ 1 year progress

    Thanks Sean. No upcoming meet, never done one. I most likely will at some point. Never followed a program, I've spent the last month focusing on my lacking squat, thinking about giving 5/3/1 a go in a few days, or Carter's strong 15
  4. ryan22

    New guy/ 1 year progress

    I mentioned I sprained my knee. And he was pumping me up
  5. ryan22

    Fairly simple Byrd squat article...

    Great article
  6. ryan22

    New guy/ 1 year progress

    Never posted here before. I'm 19 and started lifting February '12. By June I was at 415 dead, 225 bench and 300 squat This April I hit a 275 bench, 495 deadlift and 315 squat (sprained knee, squat took a ****) all at 185 ATTACH]86166[/ATTACH] No idea if that pic uploaded or not but that's...
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