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  1. Article: Post Workout Nutrition

    Usually utilize timed insulin spikes, which my body tends to react nicely with. Drink a high carb drink, not a whole late I usually do about 20.2g's of carbs, then consume my protein straight after (25g's), then along with my protein I'll be taking alpha lipoic acid to naturally help to target...

  2. Article: High Protein Treat Recipes

    Only skimmed through the article so forgive me if i missed it. Here you go a recipe for a not calorie free, but it only contains calories that are an excess from your protein and carton egg whites. Its called a protein brownie, but more like a pudding sorta ordeal. Search "yuckylavado" on...

  3. Article: How Exercise Helps Sleep Issues

    Just a tip for people who have trouble getting to REM sleep. Exercise it great for letting out excess stress and energy to give you that good nights rest. He making sure however that you are not working out 3 hour prior to rest. Forgot the exact reason for this but after testing this theory...

  4. Article: Tips For Fat Loss

    Interesting, this article has made the most sense to me then any other article out their.

  5. Article: Ideal Supersets For Growth

    Sounds good, been supersetting mainly with what I can do wherever I'am in the gym.

  6. ANDROFACTORY has openings for 10 new reps/supporters.

    You guys sound solid, I'm a little to young to be dabbling with these types of supps, but maybe later I would like to give you guys a try. Currently 17 and got my next show next April!
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