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  1. Clean bulk diet - would you give it try?

    I just like them and it was what i found easiest for me to eat everday. I mean i can switch them out for other stuff but i liked eating these food.

  2. Clean bulk diet - would you give it try?

    Forgot to add 1.25 cup of almonds through the day Just not before or after work out

  3. Clean bulk diet - would you give it try?

    bulk diet 1) oat meal 1 cup, egg white 1.5 cup 2) 30g whey, medium banana,1 cup skim milk 3) brown rice 2 cup, chicken breast 6 oz 4)60g whey,1 cup skim milk 5)2 cup brown rice, ground beef 6 oz 6) cottage cheese 1 cup, 30 g whey 3693.1 cal Pro-334.1. Cho-359.9. Fat-101.9

  4. Natural bb diet and work out 20 weeks out. Suggestions plz

    I will update every 2 weeks until last six ill do it weekly .. As of today weight is 220 and % wise after a nine point test is 14%

  5. Natural bb diet and work out 20 weeks out. Suggestions plz

    Thanks- i will start with 3 days -30 mins off liss and increase depending pn the bf % in two weeks time

  6. Natural bb diet and work out 20 weeks out. Suggestions plz

    Up until this year used carb cycling for contest ... But after seeing many people go on about keto, thought it couldnt hurt to give it a try... Spent quite few hours searching keto diets and cpntest prep... And this is the one i decided to try... And i do believe it is the dave palumbo.

  7. Cutting diet 200lb male - advice welcomed

    Tbls*

  8. Natural bb diet and work out 20 weeks out. Suggestions plz

    Finished off bulking this year at 245 lbs . Goal is to cut down to 200 lbs. So my diet will be as planned. 7:00 am - 5 eggs whole, 4 egg whites 9:30 am- 50 g whey isolate, 1.5 lbs nat peanut butter ( no sugar ) 12:00 pm - 6 oz chicken , 1/2 cup almonds 2:30 pm - same as 9:30 am 5:00 pm...

  9. Cutting diet 200lb male - advice welcomed

    Thanks. I will post a before picture then one 3 weeks later. Just to show the power of what diet can do. Going to go the usual 2-3 weeks without a carb meal then start one every 7 days.

  10. Cutting diet 200lb male - advice welcomed

    Yes im doing keto. I did this last summer as well. But it was for my first competition this year . Stats on this are 310 pro 102 fat around 30 g carb. 60-30-10 macros

  11. Cutting diet 200lb male - advice welcomed

    Finished off bulking this year at 245 lbs at 17% . Same cutting plan as last year. Goal is to cut down to 200 lbs at 7-8% as summer is on the corner of the calendar. So my diet will be as planned. 7:00 am - 5 eggs whole, 4 egg whites 9:30 am- 50 g whey isolate, 1.5 lbs nat peanut butter (...
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