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  1. New journey powerlifting

    Made weight time to eat and then eat and then eat!!!!!!!

  2. Sean's Powerlifting Journey

    I really like the grippers.

  3. New journey powerlifting

    Thx Allready semi got spit on and of weight isn't good in morning I'll be bundled up for the flight. Sweat time

  4. New journey powerlifting

    Waking up ass early for flight other than that two pounds over right now I think that will e gone by morning hopefully.

  5. New journey powerlifting

    Well jut did some easy dead lifting today just I keep it loose. About 5 days out and surprisingly I weighed 242.6 this morn I have been cutting slightly and I'm allready at weight. I will be able I be a little more lax on my food probably hit my openers on Tuesday and meet day is Friday.

  6. New journey powerlifting

    Bench 135 x 5 165 x 5 195 x 5 245 x 5 275 x 3 315 x 1 345 x fail 315 x 1 Little accessory work Oh crap my bench is in trouble can't believe I failed that weight. I'm guessing my bench really suffered from being sick. Hoping it was just a tonight thing seeing how at my last meet about two...

  7. New journey powerlifting

    Squatting 165 x 5 225 x 5 255 x 5 315 x 5 355 x 3 405 x 1 435 x 1 Leg press Squats felt good best day in awhile at meet should be able to nail openers. Let's keep it going.

  8. New journey powerlifting

    Shouldies Mil press 75 x 5 95 x 5 110 x 5 135 x 5 155 x 3 175 x 3 Standing db shoulder press 5 x 10 Bb curls 5 x 10 Db tri set (laterals, front raise, rear raise) 5 x 10 Well finally feeling better now just hoping I have enough strength to respectable for myself at the meet. 8 days to...

  9. New journey powerlifting

    Quick deadlift day 185 x 5 225 x 5 275 x 5 350 x 5 405 x 3 445 x 1 475 x 1 Inman shrug ss with heavy db shrug Still feeling like crap less than 2 weeks until meet lets get this going.

  10. 13 Weeks to RPS Rawdawg Nats: Herder's PUUUGHE Comeback

    Warm up??? Nice and easy

  11. New journey powerlifting

    Bench 135 x 10 185 x 5 195 x 5 245 x 5 275 x 3 315 x 1 335 x 1 All sets ss with lay pula Db chest press ss with incline t bar rows Wow it is amazing how a week and a half worth of sick an not being in the gym can effect you. Hopefully the next two weeks get me in the swing of things.

  12. New journey powerlifting

    Squat day 165 x 5 225 x 5 255 x 5 315 x 5 355 x 3 405 x 1 Leg curls, leg press, leg extension Holy **** this stupid sickness I had kept me out of the gym for about 10 days which is awesome because I have me next meet in about 2 weeks. But I did finally get back in and smart me forgot my belt...

  13. Sean's Powerlifting Journey

    Let's do it brother

  14. Sean's Powerlifting Journey

    You got it brother saw the vids I think record is yours no prob.

  15. New journey powerlifting

    Bench All sets superset with latpulls 135 x 5 165 x 5 195 x 3 235 x 3 275 x 3 295 x 3 315 x 1 335 x 1 Db bench ss w incline chest supported t bar rows 5 x 10 Push down x 100 Face pulls x 100 Felt weak but due to sickness not surprising. Still liking this format but really need to knock cold...

  16. New journey powerlifting

    Thanks brother I need something to help kick it

  17. New journey powerlifting

    Deadlift day 185 x 5 225 x 5 275 x 3 315 x 3 365 x 3 405 x 3 435 x 3 Good mornings 3 x 10 Bb rows 3 x 10 Superset w leg curls 3 x 10 Only superset case running out of time. Only a couple days in but I am enjoying 531. About 4 weeks out an have this stupid cold / allergy thing that I can't...

  18. New journey powerlifting

    So done with cube extreme program and still have about 4 weeks will be doing 531 powerliftig for rest. Mil press 75 x 5 95 x 5 110 x 3 130 x 3 150 x 3 165 x 3 Standing db shld press 60 3 x 10 Bb curls 95 5 x 10 Db tri set (rear delt, laterals, front raise) 30 3 x 10 Man I suck at mil press...

  19. New journey powerlifting

    Another quick one Squat 135 x warm up 225 x 8 275 x 5 315 x 3 365 x 3 405 x 2 Wide stance leg press 10 plates 3x8 I know crappy and short but hopefully next week starts back to getting decent workouts in.

  20. New journey powerlifting

    Bench 85 x warm up 135 x 12 185 x5 225 x 3 255 x 3 285 x 8 Incline 205 x rest pause 12, 8, 4 Db press x ret pause 12, 8, 6 Neutral grip pull ups 6, 6, 6 Bb rows 225 3x12 Still not feeling the best but still have time to get positive. Only squats to go
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