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  1. New, need advice on strength gains

    I also train once a week with the power lifters in my freinds gym, I train what ever they're doing, but as an example squats we'll set the weight squat 2 add 5kg (two guys either side, so not re racking)squat 2 add 5 ect untill you're down to one then keep adding till failure

  2. New, need advice on strength gains

    D1 - Chest, front/side delts, triceps D2 - Upper back, rear delts, biceps D3 - Legs, lower back D4 - Repeat D1 D5 - Repeat D2 D6 - Repeat D3 including ab work D7 - Rest D1 - Bench press, weighted dips, incline bench press, rope pressdowns, Military press, dumbbell side laterals D2 - Weighted...

  3. New, need advice on strength gains

    good day all, so i looked into doing a cycle a year ago, with work and travel it got put away. now im back traning a solid 5-6 days a week, my diets currently 3.5-4k a day and all my lifts are gaining size as am I, but i want more. im purely after strength gains not too fussed about getting...
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