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  1. Need advice

    I'm 17 years old. My goal right now is to put on mass but I want to lose body fat also. I'm not sure how I should go about that and I want to know what supplements I should be using, what diet I should follow, and what kind of cardio I should be doing. I can't spend a ton of money but I'll buy...

  2. Need advice

    I've been lifting for 5 years and I'm currently doing Jim Stoppanis shortcut to size. I'm almost done with it though and I'd say it worked pretty well. I started the program weighing about 180 and I upped my protein intake and obviously worked out and I'm 195 now. But I'm kind of stuck, not sure...

  3. Need advice

    I am 6'3 195 pounds and I've got a plan but I want to know if its a good plan. I'm about to stock up on supplements and I'm going to get some mass gainer and my plan is to bulk up to about 220-230ish and then focus on losing the fat. Is this a good idea?

  4. Improving

    I've finally started gaining weight but not really where I want it. What is a basic diet routine I can follow (because I don't have a job yet so not much money) and how do I find a way to lose fat but not become skinny. What kind of cardio routine should I follow? I'm 17 6' 3" 186 pounds

  5. Neck Pain

    I want to build up my traps but everything I try to go heavy on shrugs I get this sharp pop pain in the middle of my neck. Is there something I can do to try and help or maybe I should do an alternative workout for traps?

  6. leg press

    I need another way to do leg press because I do not have the proper machine

  7. Shoulder pain

    That looks like an awesome idea! Ill talk to him about it tonight

  8. Shoulder pain

    He doesn't want surgery that's why he thinks he needs to stop benching

  9. Shoulder pain

    He says yeah he has some pain when he does any shoulders

  10. Shoulder pain

    My dad is 46 years old and is experiencing shoulder pain and he is convinced that he will never be able to do heavy weight on bench press again. 2 months ago his max was 335 and he was doing well but he started to feel shoulder pain and so he quit lifting for two months. What exercises and...

  11. What should i do?

    Alrighty

  12. What should i do?

    muscleandfitness.com/training/routines/ultimate-starters-guide-training its done in 4 phases over 8 weeks

  13. What should i do?

    Yeah. What do you think about the muscle and fitness New Years workout?

  14. What should i do?

    A lot of people seem to recommend the 5/3/1. I really enjoy weightlifting and I lift m-f

  15. What should i do?

    Yeah I try to. I've got a high metabolism though. What about when it comes to weightlifting?

  16. What should i do?

    I'm 16 6' 3" 170 pounds. What should I be focusing on to get bigger?

  17. Good workout

    Monday: arms Tuesday: lower body Wednesday: traps and delts Thursday: lower body Friday: pecs and lats. But I'm ready to start gaining mass but I'm not sure where to start

  18. Good workout

    I'm 16 years old and I've been weightlifting for 5 years now but I'm lookin to put on mass and build strength and I need a workout. I'm not sure how to put together a workout thats good for me. I'm 6' 3" 170 pounds by the way
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