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  1. Jericoe

    530lbs Deadlift @ 16 y/o

    yeah http://www.youtube.com/watch?v=7JAOgtFBaFQ
  2. Jericoe

    (525lbs deadlift @ 16 y/o) ME Deadlift Session

    Yeah i just incorporate it into my warmup, basically anytime i pull im trying to pull as fast as possible.
  3. Jericoe

    (525lbs deadlift @ 16 y/o) ME Deadlift Session

    Yeah looked back at the film and saw the hitch so thats why i went and did block pulls. Definitely my weak spot is right at the knees.
  4. Jericoe

    (525lbs deadlift @ 16 y/o) ME Deadlift Session

    Yeah right now hoping my training will take me to:340lbs bench480lbs squat585lbs deadliftBefore December while staying in the 220's
  5. Jericoe

    (525lbs deadlift @ 16 y/o) ME Deadlift Session

    Bench is 300lbs paused squat is 415lbs x 2 atg (cant help it, but i squat deeeeeepp, it just feels natural)
  6. Jericoe

    (525lbs deadlift @ 16 y/o) ME Deadlift Session

    http://www.youtube.com/watch?v=BwUenGnTc6s This was a rough day, volunteer work for long hours. From 6 am to 3:30 pm monday-thurs. Diet wasnt on par this week and still managed a pr. Yes i know, little bit of a hitch, but atleast i got 515 cleanly. Invalid Link Removed
  7. Jericoe

    (525lbs deadlift @ 16 y/o) ME Deadlift Session

    http://www.youtube.com/watch?v=BwUenGnTc6s This was a rough day, volunteer work for long hours. From 6 am to 3:30 pm monday-thurs. Diet wasnt on par this week and still managed a pr. Yes i know, little bit of a hitch, but atleast i got 515 cleanly. Invalid Link Removed
  8. Jericoe

    doing something different everyday ?

    If you want to do something differnet everyday then you should be doing westside
  9. Jericoe

    New twist

    Just keep doing 5x5, get strong and big.
  10. Jericoe

    Layne Norton PHAT routine

    Its a decent routine but it trys hard to be a one size fits all routine. Take the premise of it and make it work for your body and what works for you.
  11. Jericoe

    You know you're bulking...

    you know you are at the peak of your bulk when you get tired walking DOWN stairs
  12. Jericoe

    Prohormone

    Superdrol anything else is a waste of time
  13. Jericoe

    6months hard work

    You look insane dude and lol at the first pic
  14. Jericoe

    310 pounds to 169 pounds

    Insane transformation that is a lot of weight and most of been tough, very inspiring
  15. Jericoe

    14 years old 8 month transformation

    Pretty good for 14, keep going hard.
  16. Jericoe

    what time of the day do you have a better workout and why

    Really early in the mornining too late in the afternoon and i am usually tired.
  17. Jericoe

    Squats or Deads

    They go hand in hand. I love them both equally.
  18. Jericoe

    Knee pain. Need help w Leg workout...

    Check into getting some knee sleeves, they cured my knee pain. If you get some, get blue rehbands, they are the only ones that are worth it.
  19. Jericoe

    Bicep Work with 5/3/1?

    Uhh yeah you can. The whole point of 5/3/1 is you yourself plan your accessory work. Throwing in a set of curls isnt going to destroy your whole session, if anything it will benefit you.
  20. Jericoe

    Decabolic creatine

    Just get regular creatine dude.
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