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  1. Slow carb diet for d1 athlete

    Great I will do that. Thanks guys

  2. Slow carb diet for d1 athlete

    I like the sounds of that. Should I be getting my carbs from fiber sources or fruits and veggies in your opinion?

  3. Slow carb diet for d1 athlete

    It's fallball right now and my coach wants me to be down a significant amount of fat by our first game in February. I have a month off in December so I feel like that would be the best time to drop as much fat

  4. Slow carb diet for d1 athlete

    Do you think it's a good way to get carbs with lentils? Or would you recommend another way?

  5. Slow carb diet for d1 athlete

    I'm trying to figure if it would be easier to get carbs from a different source for fat loss

  6. Slow carb diet for d1 athlete

    Slow carb is the 4 hour body diet. It consists of getting your carb source mainly from lentils and beans and eating no sugar and having one day where you can eat whatever you want every week

  7. Slow carb diet for d1 athlete

    Hi everyone, First time poster here. I'm a division 1 lacrosse player who has been plagued by injuries that make it difficult for me to keep off weight. Right now I'm 6'2 237 and 22 years old. I learned about slow carb through my trainer and I wanted to hear your opinions or better ideas for me...
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