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  1. Critique my workout plan

    been working alright, been making steady-ish strength gains, i think its time to start resting a bit longer between sets though as the weights are progressively getting heavier and im failing to meet the reps on some exercises leg extension doesnt bother it, im not sure why

  2. Critique my workout plan

    What do you guys think of this upper lower split? was given to me by my coach, been doing it for about 6 weeks now, so 3 weeks on and 1 week deload..reps on strength days are 3-6 with 90 second rests (no idea why theyre 90 seconds, would have thought theyd be longer) and 8-12 reps on hypertrophy...

  3. Low testosterone post pct

    yeah scored 11.1 man

  4. Low testosterone post pct

    waited about a month bro

  5. Low testosterone post pct

    Just got my bloods back after getting tested, scored 6 when the levels are meant to be 11-35 for healthy males. Cycle was 20 weeks Test E followed by 40/40/20/20 nolva and 50/50/50/50 clomid..im feeling awesome at the moment, horney as **** and getting stronger in my lifts..any idea whats going on?

  6. 48 hours rest enough?

    worked well, thanks guys! :)

  7. 48 hours rest enough?

    Did a heavy leg workout yesterday, only in the 4-6 rep range, with long rests etc, so a strength day (wednesday) if i rest 48 hours and do legs tomorrow (wednesday) at a high intensity, would this be okay?

  8. ways to maintain muscle mass

    supplement with bcaas. The l-leucine in there will switch on the mTor pathways in your body which will hence switch on an increase in protein synthesis. by this, leucine will work to help preserve muscle mass as you eat at a deficit

  9. 5x5 training?

    awesome reply bro :) thanks a bunch for the feedback

  10. 5x5 training?

    For hypertrophy is the 5x5 method useful you guys think? I was thinking its more geared toward strength, but certain perimeters such as shorter rest and progressive overload would therefore help make it more toward hypertrophy. Your thoughts?

  11. should cut out bulk? for natty comp. [pics]

    Yeah bro it is, its essential fatty acids that you can get through food, but obviously supplementing with it will lead to greater and faster anabolic gains

  12. should cut out bulk? for natty comp. [pics]

    haha yeah man most old school guys are stuck in the broscience ways. i'm a coach for competitive bodybuilders here in new zealand man, i have a few clients in europe that i help as well online for comps. i'd be happy to coach you if you want, i can see great things in the future if we work...

  13. Cant gain muscle weight, thinking about prohormones mabe?

    not against them as such, but its the fact that currently you're looking for an easy way out bro. going from 135-150lbs naturally isn't hard at all if you have your diet and training in check. what we're trying to say, is do them in the future if you want, but for now its a waste of time, as...

  14. Cant gain muscle weight, thinking about prohormones mabe?

    yeah man, definitely plenty of room for growth without the pH. i suggest you hire a coach, i coach bodybuilders here in NZ and online for comps etc, i'll be happy to help you

  15. Where to start

    I'm a coach man, i can help you. Send me a private message

  16. Please help

    Better to split it to either once per week per muscle group in the split im about to suggest, or twice per week in the form of a push, pull, leg split. Spilt one - once per week Chest Back Legs Arms Shoulders can have rest days wherever you like, just make sure arms dont go before/after back...

  17. should cut out bulk? for natty comp. [pics]

    overall size is looking good at the moment, if the comp is in september next year i'd definitely say bulk until at least april man, then slowly start cutting down for comp, that way you'll be able to retain more mass. you got anyone coaching you going into this comp?

  18. Cant gain muscle weight, thinking about prohormones mabe?

    dude you're no way ready for PH..no hate, but you have NO idea on training or nutrition yet. stay away from them, do more research via these threads etc and you'll grow heaps, i promise. how old are you man?

  19. supplements during PCT

    yeah man ran hcg 0.5ml ED for about 6 weeks during cycle. you say to run nolva for 6 weeks @ 20 20 10 10 10 10? why's that?

  20. 20 week test e cycle

    Is nolva 40-40-20-20 all good coming off of 20 weeks of test e only? i used adex and hcg during cycle as well so was wondering if that will be enough to fix me up
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