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  1. Article: 5 To 1 Strength And Conditioning Plan Part One

    Just out of curiosity, why is 5/1 the magic number? Why couldn't you do a 4 to 1 or 3 to 1 if that's what time allows for?

  2. Performax Labs is giving out 7 tubs of Powermax to log!

    Goku is the man Goku is the best superhero out there. He trains like a madman all the time. Due to this he has increased his strength and speed exponentially. He also eats like a starving wolverine so his gains are based on nutrition. He is humble, but willing to take on anyone who wants to...

  3. Article: Diet Soda Is Depressing

    This sounds like a study with tremendous potential for bias. There is likelihood that the people drinking diet soda were overweight which would have a huge contributing factor to depression. I for one am not convinced and need to know a lot more about how the study was conducted. I'm honestly...

  4. Article: Aerobics Better For Fat Loss

    This is great, but how was diet controlled? If it wasn't this article is irrelevant.
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