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AFter planning upon planning upon planning, I think I have come up with a base diet plan. With some help from rage I think I can work with this plan to drop some weight and bodyfat. Not going to use any supps for awhile, I want to see how my body responds to this cal intake(which I think is...

Yeah, You guys know I had to make this thread. Hey OZWIZZLE, I wonder if Kobe misses Shaq now... LOL. Shaq gets another ring while Kobe is at home planning his next victim. I got two words for ya OZ, su*k it! :toofunny: I didn't get a chance to watch the game I was at work, but from the looks...

Just wanna say Happy Father's Day to all the dad's out there!!! Hope you guys have a kick@$$ day and eat great. I love my dad and I am very appreciative for the things he does for me and my sis. He should be happy to a new plasma flat screen in his room. Happy Father's Day to all the Dad's...

Just wondering custom when you are going to get bulk back in stock.

Well seems like alot of guys on this board are having problems with women... now I guess I can jump right in. Last night, I get off work around 2am... I Come home have some food(yeah diet has been shi**y on timings but that is work for ya) and relax for a bit. After bsing around like till 3am...

Meal 1 - 5 ouncesChicken Breast + 2 cup of Oatmeal in skim milk or water.(8am) Meal 2 - 2 servings of ON Gold Standard Whey + 2 cups of oatmeal in skim milk.(3pm) Meal 3 - 2 cups salad(includes tomatoes, carrots, grilled chicken or turkey)Ranch Dressing(probably fat free)+ 5 ounces of baked...

What did you guys think about this? IMO, the eagles and Mcnabb are just trying to find someone to put the fault on for why they are losing and in reality, they need to look at themselves in the mirror.

Another realtime albuterol cylce for the masses to view. Alot of thanks to BigMatty and his thread for all the guidance. I've used clen before, but due to the sides, i had to stop. Headaches were a b*tch and workouts sucked. I felt really sluggish and really didn't lookg forward towards...

Recieved my 2 bottles of albuterol perfectly fine in a timely fashion(5days). A+ in my book and didn't even have to call about my order. Would do business with IBE again anytime. Great Job Guys!:thumbsup: I would also like to say thankyou to Crowler as well. Thanks brutha.

I am currently cutting and had a few questions... I pretty much know the answer to this but I will ask just to be sure. If i intake around 1700 to 2000 cals a day and I burn 700 doing cardio, I subtract the 700 from my total cals for the day and that's how many cals I have taken in. Second...

I was just wondering how the shipping was. Been reading alot of posts and I see its pretty much half and half. I talked to a buddy of mine today and he wasn't too happy about the shipping. He simply stated it was fine until Katrina happened. Then I talked to another guy and he said shipping was...

Ever wonder why the third season didn't take off like it was suppose to? Ever wonder why Chappelle thinks his show was going in the wrong direction and took some time off in the mental hospital??? Read this link...pretty damn interesting. http://www.chappelletheory.com/index.html