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  1. Article: Eat Nuts To Avoid Cancer And Cardiovascular Disea

    I'll be sure to pass this along to my wife for the title alone.

  2. HWD gets vanilLEAN with BPS

    The perspective is strange on the latest pic but there's no denying that you've undergone some amazing progress. Damn nice work man!

  3. Howwedo's quest to vegas!

    We're gonna have to start calling you Ricky the Christmas Pimp.

  4. Lukes epic Cut!

    Nice work man!

  5. Article: Gum Arabic For Fat Loss?

    Did I miss it or was the diet aspect ignored? So it's an appetite suppressant which is great for people who lack other means of motivation to eat fewer calories. I don't think it is appropriate to assign ANY number to the fat loss potential of something like that as it is limited by the...

  6. Article: Aerobic Exercise Beats Weight Training For Fat Loss

    Also it works out to be an hour/day for the resistance training group. If it is truly 3 sets per day, that's 36 reps in an hour. Uh, you mean that didn't create a metabolic response?

  7. Howwedo's quest to vegas!

    Speaking of shopping, wtf is with jeans these days? I tried on a pair of what I thought were normal jeans and they (a) barely fit over my upper legs and (b) left ZERO room for my junk. If I wanted chick jeans, I'd shop in the appropriate department.

  8. Lukes epic Cut!

    Sweet! Grats sir. Did you do that with straps or just straight up? My little b!tch hands can't fathom holding 485... Awesome work man.

  9. Howwedo's quest to vegas!

    I guess that can be logged under "sides", of the badass variety of course.

  10. Lukes epic Cut!

    Good stuff. Got me wanting to start back up and I'm still in PCT. Let's see those squat and dead PRs get shattered now.

  11. Rate My Epi/Trenavar Cycle

    So was your starting weight the same as the post-cut? Ie. You gained 11 lbs so far? If so, damn nice (assuming all good obviously). Sorry to hear about the hospital situation. Hopefully everything is good to go now? Keep us posted.

  12. Howwedo's quest to vegas!

    If you training is anything like your ability to contract illnesses then consider Vegas a done deal. Seriously though, get well soon.

  13. Article: Teen Steroid Use Rising

    Agreed. This is exactly what came to my mind. I don't recall that site going into details about support supps and such.

  14. Lukes epic Cut!

    Bet you didn't think you'd get trolled for some strange in your log, did you?

  15. Article: Cardio For Gains

    It only took you three posts to start some smack talk. My hat is off to you for being efficient.

  16. Lukes epic Cut!

    Awesome work man. Oh, and your "workhouse"? Sounds like a good problem to have...

  17. Precursor to my epistane log...

    FYI, the first comp was 12 days prior to the week 1 weight that I had been referencing throughout the log. I'll also post this at the beginning of the thread as well [eventually] but for now, here are my body comp results: Invalid Link Removed The summary is that I: Lost 1lb of fat Gained...

  18. Precursor to my epistane log...

    Thanks everyone. I was started to wonder if I had been talking to myself for 6 weeks... :jester: Luke: I threw it into the post just before this one also, but I made a pretty big jump last week; Up 4.9 lbs week-over-week, +15.4 lbs since my weigh-in on week 1. Edog:Keep us posted on the...

  19. Precursor to my epistane log...

    Day 44 (Week 7 / PCT, Day 1) Weight: 188.1 lbs Up 4.9 lbs week-over-week, +15.4 lbs since my weigh-in on week 1. :head: DOSING: 20mg Tamoxifen; split 10mg morning, 10mg evening. 3g DAA; afternoon. SIDES: - None. TRAINING: Rest day. I'm thankfully feeling a good bit better but don't...

  20. Precursor to my epistane log...

    Day 43 (Week 7 / PCT, Day 1) DOSING: 20mg Tamoxifen; split 10mg morning, 10mg evening. 3g DAA; afternoon. SIDES: - None. TRAINING: Rest day. Back and side are still being quite the nuisance. Given that I had a few flare-ups today that stopped me dead in my tracks, I'm going to assume...
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