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  1. Krampus

    Krampus's weight loss log

    Day two Diet Breakfast 1lb swai 4 eggs Lunch 6 radishes 1 avocado 8 ounces chicken Dinner 12 ounces chicken 1 avocado 2 cups mixed greens Preworkout 1 scoop jacked 1 scoop protein 1 sugar free redbull Workout Push day Bench 7x3 185lbs Push press 6x5 135lbs Dips 6x5 +45lbs incline db...
  2. Krampus

    Krampus's weight loss log

    Hello everyone I have decided to start my cutting routine a bit earlier that normal due to the fact that I am about to be on a ship for 6 months and during that time it might be a bit more difficult to cut than with my current schedule. So I decided to log my two month cut for posterity sakes...
  3. Krampus

    My new program

    So here is the new program for size and strength. So its a simple cycle, based on 8 minicycles with a 8x8 deload week at the end. Back day Deadlifts 7x3 60 seconds of rest in between sets Kroc Rows 6x5 30 seconds of rest in between sets Pullups 6x5 30 seconds of rest in between sets T-bar rows...
  4. Krampus

    My staple meals

    To be continued
  5. Krampus

    My staple meals

    Hello everyone, I figured I would just share a few of my staples. Lime Cilantro Swai fillet 2 Swai Fillets 2 limes 1/4 cup chopped cilantro 3 tablespoons of olive oil Combine swai cilantro and the juice and zest of limes with the olive oil in a ziplock bag leave overnight. Take out your...
  6. Krampus

    Any suggestion?

    7x3 close grip bench with 60 seconds in between sets 8x8 decline skull crushers with 45 seconds rest in between 3x10 over head tricep extension 30 seconds rest in between sets Thats what I do.
  7. Krampus

    Forearms out pacing Biceps

    What biceps exercises are good for hitting biceps and not really effecting the forearms?
  8. Krampus

    Forearms out pacing Biceps

    Really wish that was the problem. I am pretty sure it is due to the fact that I have never used straps for deadlifting.
  9. Krampus

    Forearms out pacing Biceps

    Hello everyone I have been lifting for years however for the longest time my forearms have been out running my upper arm development. My forearms are almost as large as my upper arms giving me a slight Popeye look going. I was wondering if there is anything I could do to help my biceps catch...
  10. Krampus

    Recomp cycle idea thoughts?

    I do not enjoy the idea of having hormones jump up and down during a cycle.
  11. Krampus

    Recomp cycle idea thoughts?

    I have run it solo at that dosing protocol before with decent results, this time I am looking to add a bit more.
  12. Krampus

    Recomp cycle idea thoughts?

    Bonjour, here is my idea for a recomp/gain quality muscle cycle I would love to hear some input SD 10/10/10/10/10/10 IGF-1-LRS: 40mcg post workout first 5 weeks Ostarine: 20/20/20/20/20/20 Albuterol 16mg daily working up to 20mg Exemestane on hand. PCT: Clomid 100/50/50/25 Erase 0/0/3/2/1 DAA 3g
  13. Krampus

    DAA's taste

    I would say it has a very acidic taste.
  14. Krampus

    lat workouts

    T-bar rows with strip sets, croc rows, cable rows also wide grip chins. Those are my favorite.
  15. Krampus

    Weight Loss plan.

    Thanks for the reply, I had a strange feeling that this lifting schedule would require more calories then I am currently taking in. Should be interesting to see my results with 2500 kcals.
  16. Krampus

    Weight Loss plan.

    2105 kcals CARBOHYDRATE PROTEIN FAT GRAMS per day 157g 210g 70g To start I am going to lower the carbs as I progress.
  17. Krampus

    Weight Loss plan.

    Hello all, just got done with my second week of college and I am planning on running a 6 week cut trying to drop a couple of bf%. Stats 6ft, 200ish lbs (I currently am lacking a scale). I will update with bf% when I get into a bodpod which my university allows students to get tested in for...
  18. Krampus

    Word Association Thread!!!!!!!!11

    Actor
  19. Krampus

    Word Association Thread!!!!!!!!11

    Hour
  20. Krampus

    Word Association Thread!!!!!!!!11

    Sniper
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