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  1. meathead249

    pre contest diet

    what are best foods for pre contest diet and what to avoid?
  2. meathead249

    generation iron

    Im hopeing its in cinama in uk
  3. meathead249

    cereal before bed

    I got new android today so im basicly replying to old stuff lol
  4. meathead249

    cereal before bed

    I aint been on for time smashed my droid lol so went through some stuff
  5. meathead249

    generation iron

    Why funny
  6. meathead249

    horror films

    Friday 13th is awsome
  7. meathead249

    cereal before bed

    Cottage cheese is good
  8. meathead249

    ronnie coleman

    True
  9. meathead249

    weight gain in a hospital.

    lol ok
  10. meathead249

    horror films

    i watched land of dead other night not scary but i liked it
  11. meathead249

    weight gain in a hospital.

    its bad nobodys gave you advice and you realy need it dont u get anything to put wieght on in hospital ask dr for advice hope your ok i been on a couple days and noticed no ones helped u but my advice is ask the dr what you should do
  12. meathead249

    lee priest whats your thoughts

    yea true i cant stand lee priest his attidude to bodybuilding and clean diet makes me mad
  13. meathead249

    cereal before bed

    yea cottage cheese good before bed
  14. meathead249

    lee priest whats your thoughts

    nothing wrong with chicken breast
  15. meathead249

    diet on holiday

    i managed to stay clean diet anyway so im happy
  16. meathead249

    Resolution noobs

    @chub video it it be funny to watch put it on you tube it was on facebook other day a guy drinking six cans of diet coke on treadmill what a plank
  17. meathead249

    Meals

    all i saw was someone say skip breakfast but sounded like it got out of hand i agree some types of diets work for diffrent poeple i guess it what poeples goals are to everybody elses
  18. meathead249

    Meals

    facepalm* you need breakfast its important so you dont go in a catabolic state im shocked by all answers this every 2 hours eating is so you can fuel your body but if you have problem getting meals just keep trying i had same and i got used to it in end
  19. meathead249

    Resolution noobs

    thats why i train at home till feb then new year wasters will be gone by then its back to normal
  20. meathead249

    Article: Things You Should Never Eat

    a load of crap on all levels
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