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  1. any pokemon fans out there?

    my team Porygon-Z @ Choice Scarf Trait: Adaptability EVs: 4 HP / 252 SAtk / 252 Spd Modest Nature - Hyper Beam - Hidden Power [Fire] - Ice Beam - Thunderbolt Chansey (F) @ Eviolite Trait: Natural Cure EVs: 252 HP / 252 Def / 4 SDef Impish Nature - Seismic Toss - Softboiled - Thunder Wave -...

  2. complete pectorial major tear from humorus.

    i did it doing sets of 3 at 365 on normal bench on my 3rd set. i tore the tendon from the bone. two weeks after surgery today and im feeling alot better. i can actually move around without pain and sleep is coming easier. doc said im doing good and avoided infection now its just a waiting game...

  3. complete pectorial major tear from humorus.

    any one experience this before? I already had it reattached last week and life sucks right now. just wondering if theres any tips and insight on the healing process, and if my bench career is over.

  4. will this split get me the results im looking for?

    its defiantly my diet, but lifting weights for over an hour in half a day made it to where i have NO desire to do cardio, thats why im making this change to one body part a day instead of doing two a day, so with that extra time ill hit the the cardio and not more weights

  5. new bicep routine help

    Ill deff try this

  6. new bicep routine help

    Im just not stong enough for my body weigh to do good pull ups with out help so ive always ignored them. Ill start doing them with help to get better.

  7. will this split get me the results im looking for?

    Lol im used to working out each body part twice a week. So moving to once a week will be a big change. As far as what excercises ill do. They will all be basic like chest ill do bench. Dbincline. Decline. Wide pushups. Flys. My main concerne is that can i still get gains going one body part...

  8. will this split get me the results im looking for?

    im carring too much body fat, and just straight up sick of it so i changed my diet and im going to start doing cardio alot more. i was thinking about doing this work out split but ive never done one like it. so looking for feedback on this split. monday, chest; go as hard on chest as i can for...

  9. thoughts on drinking beer and trying to get gains

    thoughts? does it effect gains in the weight room as much as some people say it does?

  10. new bicep routine help

    i do krok and bent overs for back. ive never been a chin up person can do like 2 lol

  11. new bicep routine help

    yes

  12. new bicep routine help

    looking for a new bicep routine. any suggestions? biceps are usually the only muscle group i play by ear in the weight room twice a week.

  13. cheat meals through out the week

    i ment like one full day a week where you eat what you want all day.

  14. cheat meals through out the week

    so i try to eat 4 clean meals a day. how many of those meals per week do you think could be cheat meals. say burger and fries or pizza. and not hurt the overall weight loss and training too much? one day? or like 6 to 8 out of the 28 total meals? or do you think even less than that.

  15. jonesBones40 gettin' shredded (hopefully)

    very nice thread inspired me to start losing more weight forsure.

  16. quick question

    yes my first cycle ill prolly stay at 3 ml a week for the duration of the cycle after hearing different opinions. i guess the main question is do i take an AI while on my cycle? and do i just do the SERM after my cycle. and ill look into an hcg

  17. quick question

    can you explain to me what i should do then? should i lower my dosage and what do i need to take with it exactly. so that i dont hate my self

  18. quick question

    thinking about getting nolva

  19. quick question

    i got blood work done before i started and had perfect lipids and blood panal. ill start fish oil. and i any recemendations on a pct. can you get a decent pct at a normal store like a vitamin place or somthing or a place like that or not?

  20. quick question

    thanks for the advice. and ive lifted my whole life just got real serious 8 months ago. my Blood pressure last week was 133 over 79. ive always been strong so i dont really think ill hurt my self. 400+ bencher for the last 3 years. strong squats. im looking to do this for 12 weeks and do it as...
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