I don't want to make it seem like I'm being lazy and don't want to do any work. I know what it's going to take, but I haven't dropped anything in 6 weeks and that's HIIT and lifting 5 times a week with dieting. And it seems to be a shock after I dropped over 50 pounds in 4 months which is what...
Don't focus much on macronutrients. My intake has been at 2000 which I keep high protein low fat low carb.
Protein intake for a day is about 130 grams.
Edit: just in case
I'm also on oxy elite
4g of cla
1800 mg of fish oil
Multi vitamins
And compound 20
Hey guys! Beginner here looking to possibly get on stuff. Looking to cut down body fat and gain muscle. I've been on a strict deficit and working out intensely 5 times a week for the past 5 months but finally hit a plateau. Ive ready so many things but right now I'm just super confused...
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