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  1. Hdrol/11 Sterone Stack dosing ???'s

    So, does no one have an answer? Or is it the joking? I just wanted to stop from getting ripped apart without getting my question answered.
  2. Hdrol/11 Sterone Stack dosing ???'s

    Really?? Nothing??
  3. Hdrol/11 Sterone Stack dosing ???'s

    Quick question, looking for a quick answer. Not looking to get ripped apart here. Did my research, and am quite comfy with my cycle. I just have one thing that is bothering me. I am dosing the hdrol at breakfast and dinner, as well as the 11 sterone. Then dosing my Cycle assist at lunch, and...
  4. Threads for Deads

    Its a bit of a muscle mass/ strength combo. I am trying to progressively add weight to all compound lifts (like everyone else, I'm sure). I've been doing them on the same day, and I've been fine, I'm just worried about when the weight increases.
  5. Threads for Deads

    So, I have heard mixed reviews on Deads and Squats on the same day. Some say that you should split them by atleast 2-3 days, others say you should do them on the same day. I know part of it is how much weight you are pulling, but someone please help me clear this up.
  6. Article: High Vs Low Frequency Training

    Agreed. It can actually take from 5 to 7 days for your muscles to fully recover. The latter for heavier compound lifts like squats and deads. Doing heavy squats and deads more than once per week is a quick road to injury and burnout. Even working a different muscle group the next day can slow...
  7. Word Association Thread!!!!!!!!11

    bath salts
  8. Word Association Thread!!!!!!!!11

    wallace
  9. HELP. Warning. It's about S-E-X.

    Thanks. Big help.
  10. Word Association Thread!!!!!!!!11

    Unicycle
  11. Word Association Thread!!!!!!!!11

    pants
  12. Things you've left at the gym

    My girlfriend's Brita filter water bottle. She was kinda pissed.
  13. HELP. Warning. It's about S-E-X.

    D3 yes, and there is B6 in my multi. No zinc though, that I can see on any labels. Is it anyone of them individually that could do that? or is it the whole stack? Have you done any research? I can't tell you how long I have been taking them, as it is just a daily routine and my mom's voice in...
  14. Pre-workout

    BOOOOOOOOO
  15. HELP. Warning. It's about S-E-X.

    Wow, thanks. First of all, I always empty my bladder first, as I have seen that it helps (just didn't know why, thanks). I haven't had a prostate exam, as I always thought I didn't need one until I was over 50. I have always had a problem with urination since I was a kid (I was told I have a...
  16. Pre-workout

    I am a fan of Jack3d. The grape bubblegum is money, but stay away from watermelon. ACG3 is good as well, and I haven't had a bad flavor. Just make sure you cycle off for 3-4 weeks or you will build a tolerance to the 1,3, Diamethylstuffs. If you are looking for stimulant free, PMD's Platinum...
  17. HELP. Warning. It's about S-E-X.

    Sooooo....yeah, I'm over 30 and have always had a fairly healthy sex life. I've never had an issue with desire, libido, or "being ready" for my partner. And, from what I've heard, I've had more compliments than complaints in the bedroom (yes, every guy says that, I know). I've been with the same...
  18. Eating after Cardio

    Thanks for the feedback. Diet is and has been on point, as are the workouts. Just heard about this and couldn't find any information on it, so I thought I'd ask.
  19. Eating after Cardio

    So, a reliable source told me that you should wait as long as possible to eat after finishing cardio. That you will burn more calories/fat if you wait a good 2 to 3 hours after cardio to eat. Does anyone know the truth here? All googling has only resulted in articles about fasting "diets". Other...
  20. Best diet to shred fat quickly

    Nuts. Jerkies (beef/Turkey/dead animal). Dried meats were invented to stop them from spoiling without refrigeration, i.e. while on a ship. Perfect low carb lunch for me was always some good Salami with a little laughing cow cheese spread, and an apple or celery with peanut butter. Just watch the...
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