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  1. Training and diet tips Need Help

    Current stats Height: 6'3" Weight: around 225 Waist: 37" Bodyfat: I think it's about 18-19% Goals: Weight: 200-205 Waist: whatever it ends up at Bodyfat: 10-12% by July 10 This might not be realistic I'm not really sure how much is possible to drop. I do weight training for about 1hr -...

  2. Dropping weight on PH cycle?

    Breakfast: 1 egg + 2 egg whites with tobacco sauce Sometimes I'll change it with 3 eggo waffles and no fat syrup usually on Sunday's when I get tired of eggs. Around 10a.m: protein shake and an apple Lunch: Turkey sandwich(5 slices) 1 slice of american cheese and a serving of beef Jerky...

  3. Dropping weight on PH cycle?

    I feel like my diet is pretty good.. I am losing weight, I was just hoping to drop 20-25 pounds by August but I've only dropped about 4 so far since May 24 EDIT: I workout 4 days a week not everyday

  4. Dropping weight on PH cycle?

    I have one question..I've been on my current PH for about 2 weeks and I am happy with the results so far, but I want to drop weight quick. I was wondering if it's safe to take hcg drops (hormone free) while on my PH. If not what would you recommend to drop pounds quick? I've been doing weights...
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