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  1. rockme

    Article: Heavy Or Light?

    This post made me laugh a little...mainly because there is some truth to it as well as some falsehood. I'm a lifelong natty, and have often times been accused of being "on something." Many of these individuals were merely justifying their lack of results by assuming this. However, many nattys...
  2. rockme

    training till failure every set.

    I stopped training to failure, as it doesn't agree with my body anymore. I prefer training with heavy sets across, rather than a balls out set. I've been doing 5/3/1 for awhile now and it is a wonderful program. However, that AMRAP set is a loose cannon for me. I think I'm going to reset my T1RM...
  3. rockme

    Article: Heavy Or Light?

    You should elaborate on your response if you're going to disagree with someone... Anyways, high rep schemes have their place in training protocol. As I alluded to earlier, exercises such as leg extensions, leg curls, db rows, etc I will perform at 10-20 reps. However, these are accessory...
  4. rockme

    Article: Heavy Or Light?

    This article makes a poor argument for light weights. First of all, who does leg ext for 4 reps? That will do jack squat. Of course 25 reps is going to be more effective than 4 reps on leg ext. why? Because its a friggin leg ext! Second, compare doing free weight barbell squats for sets of 4...
  5. rockme

    Is App Uncut really that good?

    Hey bro, any ingredients in uncut that could cause a false positive drug test? Just curious. Great product btw
  6. rockme

    Is App Uncut really that good?

    I added hemavol. Awesome
  7. rockme

    Is App Uncut really that good?

    Is there any ingredient in Uncut that would cause a false positive drug test? Just curious. BTW, I have used it twice at one cap and it is unbelievable
  8. rockme

    Supps for Heart Health

    Celery seed extract, Hawthorne extract both work very well for me. Cardio too, bro. It's often underrated or forgotten in our pill popping world
  9. rockme

    Now that Craze and Detonate are gone. What to use now?

    I would forego all of these overpriced, artificial laden PWO's. Just purchase the bulk ingredients that you feel are necessary to achieve your goals i.e. creatine, caffeine, citrulline. For what it's worth, I have used hemavol in caplet form and thought it was very effective. Also, uncut has...
  10. rockme

    Best Products of 2013

    Omega bulk BCAA.... no artificial anything
  11. rockme

    Mobility & Soft Tissue Work

    PVC pipe for lower body. Foam roller and lacrosse ball for upper
  12. rockme

    Erase

    Hopefully, bro. OG Erase is an incredible OTC product. I did a cycle of it 2 summers ago w DAA and boy did I respond. Such a shame that alcohol and cigarettes are permitted to be sold in this country, but let's go out of our way to take away arimistane... An utterly sickening scenario...
  13. rockme

    Erase

    They're revamping it because they have to. Arimistane is under the FDA microscope now. Not a good sign that it will be better IMO
  14. rockme

    Quality Bulk(Effective, proven) Stack

    That's a heck of a stack bro. Liquid carbs I assume... Gatorade etc?
  15. rockme

    What is your favorite gym pump?

    Agreed. Leg pumps usually hinder my workouts, as I lose stability and mobility. I have to let the pump dissipate a bit before proceeding. Doing 5/3/1 ATM so I don't have to be too concerned w over zealous pumps, what with the slow heavy pace and all :)
  16. rockme

    Alphamine pulled from shelves/recalled!?!?

    This is disheartening. I don't use stims, but am appalled that the govt wants to crack down on this when there's much worse out there that should have their attention. Speechless... I did enjoy Erase, hopefully they leave that alone
  17. rockme

    DAA Works, If you don't make the mistake Baylor did

    DAA works. I used it over a year ago and something was going on. Pumps were awesome in the gym, and strength increased at an impressive rate. Libido went up the first couple weeks, then plummeted. I used NP bulk. Now I wonder if this sodium based DAA would deliver even more so...
  18. rockme

    Modified PHAT 5x5 Hybrid

    I would not do deads and squats on the same day. If you can, more power to you...
  19. rockme

    1969's 5/3/1 log: Big But Boring.

    Excellent workout. Concise and to the point. It's what I like most about 5/3/1. I hear you on the spotters, as I am the same way. I always let them know in detail how I want to be spotted, and that's to just hang back after the lift off and come in if the weight is going to crush me. That's a...
  20. rockme

    1969's 5/3/1 log: Big But Boring.

    75 g protein/day is awfully low. What is your height/weight? I'm sure you know about the minimum 1 g protein/lb BW. And I know you don't weigh 75 lbs! It is not too surprising that you couldn't heal with such soft nutrition. 5/3/1 is tough, and it requires you to eat big. You and Sean originally...
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