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  1. ninarene

    Article: Weight Gain From Quitting Smoking Insulin Related

    I smoked 2 packs a day for 10 years. quit cold turkey nov 2010 and I've lost 81 pounds. Everyone has an excuse but the truth is they are to lazy to be healthy. If I can do it anyone can :)
  2. ninarene

    How much is to much?

    Thanks for all the info :)
  3. ninarene

    How much is to much?

    I work my legs out every 4 days or so. I do squats lunges leg press good girl/bad girl and calves. I'm using weight with everything i do. I do cardio every day except leg day. And it's usually star master at level 120 for 30 minutes because I was told not to run to much.
  4. ninarene

    How much is to much?

    Okay more carbs. I will give it a shot. I, just scared of carbs because they are so tasty!
  5. ninarene

    How much is to much?

    Okay let's see. M Wake up have a protein shake After gym eat egg whites, avocado, tomato 2 1/2 hour later meal with 20 carbs or less, under 8g of fat, and 16g or more of protein 2 1/2 hour later the same thing 2 1/2 hour later same thing again 2 1/2 later protein shake And if I'm not...
  6. ninarene

    How much is to much?

    What is a duet? That's me in the picture by my name. I've been doing tons of lunges/squats and my legs are always sore! (I love Jamie Eason!)
  7. ninarene

    How much is to much?

    Hello! My name is nina. I've been addicted to working out since November 2010 and I'm down 77 pounds. I was wondering how much protein is to much? I Love building my new muscles. I'm 5'7" and 133 . I would love to get my legs defines but they seem to be my biggest issue. Everything...
  8. ninarene

    Article: Mixing Weight Training And Cardio

    Excellent I've been wondering this for months!
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