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  1. Test deca run

    Ok so I have run test e 600 for about 9 weeks decided to extend cycle from 3 to about 6 months during the middle which is right around the corner I want to run liquid deca I'm only getting a 10 ml bottle what would be the most effective dose/per time period to use I would like to gain another...

  2. Article: Shoulder Training And Straining

    Good read I may have the 1st of the injuries pain back side of shoulder while benching shoulder clicks/grinds even with no weight when arm is fully extended

  3. Week 5 test e x600 nipple enlargement?

    Yea I got the Nolva on hand so I should run it through the entire length of the cycle ?

  4. Week 5 test e x600 nipple enlargement?

    Yea I got the Nolva on hand

  5. Week 5 test e x600 nipple enlargement?

    Are you suggesting I do this? I'm just scared of gyno couple guys said its due to estrogen build up ?

  6. Week 5 test e x600 nipple enlargement?

    No I will run hcg week ten followed by Nolva clomid

  7. Week 5 test e x600 nipple enlargement?

    As the title states I'm on week 5 test e 300x2 a week I've gotten a decent bloat stomach def a moon face and recently my nipples seem a bit bigger no ball or anything behind it my friend said to clean my diet as it has been sloppy for extra calories should I worry?

  8. Chest twice a week

    Hmm I may actually try that out

  9. Chest twice a week

    I'll try that out

  10. Chest twice a week

    Well I'm going to try it . I'll update 2 weeks into program which starts Monday it's all due to the shoulder injury the 6 month recovery made me loose alot chest wise and it's wired because I o ly felt it on front presses flat bench incline or military press kind of in rear delt but hopefully...

  11. Chest twice a week

    Also I have a lacking chest currently I incline press like a power lifter 3-4 warm up sets 3 working sets of 5 reps I try not to go higher weight that restricts me from that rep range but flat bench I hit like a body builder around 4 sets for 8-12 reps then I do chest dips and finish with flies...

  12. Chest twice a week

    Yea I'm going to do a Monday split back then chest after rest though tues legs wed shoulders thurs off fri chest back sat arms gonna mess around with number of sets on arms shoulders to avoid possible over train

  13. Chest twice a week

    k thanks checking the video now

  14. NEW WORKOUT SPLIT: Is this good????

    Aren't u worried bout bis and tris over worked ?

  15. Chest twice a week

    What do you guys suggest but today no pain

  16. Chest twice a week

    It's gotten a lot better I had to bench light for 3 months now I use the power lifter rule shoulder blades pinched it also seems to get better worse with weather when it was raining colder it was hurting all week as soon as it got warmer no pain

  17. Chest twice a week

    How would u suggest I incorporate it into my routine I should also say I still sometimes get pain after working out in shoulder from it swelling

  18. Chest twice a week

    K so me and a friend had a argument on wether I should lift for chest twice a week my chest is lacking due to a shoulder injury from oct last year and I hate it my friends argument is that twice a week is too much but my argument is that spacing 3/4 days apart should be fine I'm also currently...

  19. new to the whole expierience any tips info?

    its weird but dbs actually make it worse or like cable flyes ive found that using a moderate weight with shoulder blades pinched together helps me the most i just stick to flat and incline and i go for 6 sets on both rather then having more exercises im also getting a compression sleeve i...

  20. new to the whole expierience any tips info?

    i do high intensity on everything except chest have shoulder injury its not a torn rotator but when i press i get a pain its only during bench idk but everything i go to max weight for 10 reps though
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