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  1. Looking for a good tricep workout

    Change up tempo do a 4/0/X style of training or drop sets

  2. best natty supp stack

    2 month run of OG Anabeta and OG X Factor! Can't wait

  3. Mid-3/4 way through my summer shred!

    Turkey breast cutlets are a good switch aswell

  4. Curls in the power rack. Post your pics!

    Nice

  5. 450 raw bench at 186lbs 20 y.o

    Dam impressive especially for raw

  6. Can you educate me on E-C-A please?

    Never saw any but good to know. Got a quick summary how?

  7. Pct for 8 week andromass amdrohard stack.

    Yeah but only 35mg so adding 2 erase would be 85mg

  8. Can you educate me on E-C-A please?

    ^This is true. The hotnfit link has everything you need to know. In my opinion I would just run EC no true evidence that I have seen shows that aspirin helps to a noticeable level.

  9. Pct for 8 week andromass amdrohard stack.

    Somewhat surprised that no one said Nolva or clomid or a true SERM. But DAA and erase seem to be popular OTC PCT but I would also add in Reboot by forerunners lab it has a good formula to help you recover already with DAA. I would run Reboot and 2 caps of erase with X factor or anabeta to keep...

  10. Thoughts and Opinions about ProMera Sports: Con-Cret Creatine ?

    Mono is still the most proven and cheapest creatine I would stick to that but do as you please. Goodluck

  11. Superbowl Picks

    BROWNS/ thread :veryhappy: don't flame

  12. Upper chest

    I saw it but hopefully the op understands lifting is a Marathon not a 40 yard dash. OP keep at it and you will grow good luck

  13. Lab Kit Custom Chart Request

    I thought the box had a 7 week plan thanks for clarifying that.

  14. Lab Kit Custom Chart Request

    What was the reasoning of doing a 5 week cycle over the 7 week plan on the box? Any benefit? Thanks

  15. IS OXY ELITE PRO STILL TOP FAT BURNER

    Great post

  16. Lab Kit Custom Chart Request

    Would a single kit even be worth buying? What kind of manageable gains are you guys seeing and would the 7 week chart be best or a shorter higher dose? Thank you

  17. Speed X3 for Fat Loss (2-3 times per day)

    Would not recommend dosing of this way. Buy Alpha burn for 20$ or EC if you want something more effective. Goodluck

  18. The Lethal Weapons Stack!

    Any links to logs or review can't find much on the stack? Thanks

  19. Article: A German Volume Training Variant

    Would probably throw up and die of over training. Like he said do not use over 2 weeks not a bad variant though

  20. Opinions on X-Factor

    Where?
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