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  1. Coming out of a 9 year relationship

    Thanks for the replys. I dunno I still feel down but not as bad now. I guess time is a healer. Sometimes I really really bad so I just get up And do something or go somewhere. I just hope I find someone else one day. I'll never repeat the same mistakes again. Thanks for the kind words and...

  2. before and after, now I'm lookin for advice.

    That's a good transformation man!! Well done buddy.

  3. Anyone gone from very unhealthy to very healthy?

    Nice one mate! Just knock The smokes on the head.

  4. Anyone gone from very unhealthy to very healthy?

    Suppose it's a mad question, just wondering if any of you have gone from being very unhealthy like overweight, bad stamina and bad conditioning to the opposite! Iv been working out and I can see some improvements that's for sure. I was really skinny as a kid, never did any sports and always...

  5. Coming out of a 9 year relationship

    Just looking for some advice. My partner has left me for another man after 9 years. I began my relationship at the age of 17 had two children with her and I'm now 26. Basically the last 3 years I didn't show her any attention! I will admit I was selfish. All I did was come home from work and do...

  6. Arms growing faster than others parts!

    Thanks for the advice! You know when I bring the bells down while doing chest now I think About it they are way to close to My chest! I'll defo widen it up! While I'm here I don't fancy starting a new thread, so could I ask what the best lifts are for abs. I'm looking to just build mass and...

  7. Arms growing faster than others parts!

    Thanks for the positive feed back guys! I do upper lower, 3x a week. 2 upper one lower. I do hiit 5 days a week. For my back I do chin up and barbell bent over row. The next day my lats can be very sore, chest. I do incline dumbbell press and push up till failure after. Always feel burn after...

  8. Arms growing faster than others parts!

    Ok iv only been working out for about a month, I used to workout about a year ago so maybe it's muscle memory. Anyway today I was round some friends and they were all saying how much my arms seems to of got big all if a sudden.the crazy thing is I hardly work them. I'm overweight and carrying...

  9. What stage did he cycle?

    Im sure I explained why? It's just a general question... Helps to Give an idea when's the best time to Jump on a cycle

  10. What stage did he cycle?

    I have to give big props to this guy, he made an amazing transformation! Took him 2.5 years of hard work after his wife cheated on him. He says he is 100% natty, I'm not trying to Prove he is or isn't I personally think he did cycle and understand why people sadly have to deny it! My question...

  11. Bodyfat and still overweight?

    Ah right, do you mean bodyfat and lean muscle mass??

  12. Bodyfat and still overweight?

    No there is 14 pounds in a stone...

  13. Bodyfat and still overweight?

    Back

  14. Bodyfat and still overweight?

    Hey guys, iv been working out for about 2 months now. In that time I have lost 21 lbs. a lot of people I know are saying I should stop Losing weight now as I look healthy. I can't help but think that's bull****!!! I still feel overweight and I know I look it, I'm 14 stone now. I want to get...

  15. Bad idea to start a ph as a begginer?

    Ok guys, I'll leave off for now and carry on losing the weight! Thanks for the replies appreciated!

  16. Bad idea to start a ph as a begginer?

    Yea good point, that also put me off. My bodyfat is fairly high. I have lost 19lbs in about 2 months so I guess I should just keep going. It's just very tempting thats all.

  17. Bad idea to start a ph as a begginer?

    26 mate nearly 27.

  18. Bad idea to start a ph as a begginer?

    Have trained on and off for 5 years. Never been really serious, anyway I got overweight and really out of shape. I'm about 21lbs overweight. Iv been back at the gym for about 2 weeks now! I have a bottle of h-drol and have nolva and quite a bit of cycle support. I haven't started anything yet...

  19. Should i be doing a 4 day upper/lower split?

    My goal is to gain muscle and loose fat, I'm looking to achieve a body like those on the front of men's health/ cover model. I do upper then lower. Mon,tues,thurs,fri. I'm thinking is this ok or should I be doing another kind of split? I'm unassisted at the moment so I'm natural. Should I be...

  20. Hurt my shoulder doung dips!

    How could I check my shoulders mobility out? You know that mind muscle connection could be a good point. When ever I do any workout for my chest I feel most of the burn in my triceps! My triceps are bigger than my biceps if that makes sense lol :/ What about my back? Is there a way to check...
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