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  1. mik14

    Article: Cardio Mistakes

    I think I would need a stretcher to carry me out of the gym if I did 20 mins of HIIT after a weight session!
  2. mik14

    CKD DIET 4 MONTH PROGRESS pics

    Congrats on the progress! Your chest looks like it's really firmed up! Great stuff. Iv just started keto this is my second week it's going well so far!
  3. mik14

    Injection Q's

    Yeah some people just don't have any common sense! Lol
  4. mik14

    Injection Q's

    Pin in mushroom tip!
  5. mik14

    gyno sysptoms after pct! need advice

    I had the same thing a whole ago but I knew it was gyno because I could feel the lump which is the swallon gland, the doc sent me for a ultra sound and surgery. Mine looked similar to your photo with the roundness to the chest like small female boobs! As pyrobat said go to the fix tell him...
  6. mik14

    Test 300

    I had test 300. It was 300mg/ml of enanthate. It worked well I didn't have any dramas but then again depends what brand you have I guess.
  7. mik14

    Douchebags at the gym...

    Not sure if anyone has seen this, but here is a video of the douches we regularly talk about at the gym! Invalid Link Removed
  8. mik14

    cheat day tips/help/advice

    Depending what the cheat meal is but if i have waffles & icecream Eat it first up in the morning then you burn it off throughout the day.
  9. mik14

    Training while no feelig well!

    If I have the flu it definitely sucks, but if I have a headache the training will take my headache away which is weird but I'm sure there is some science to it!
  10. mik14

    skinnyfat ectomorph slow gains (despite high testosterone)

    Are u counting you calories & macros. Do u no your maintenance calories. Do you do cardio. Your test levels are definitely a lot better then mine.
  11. mik14

    23yo girl wants a 6pack - help!

    Hey OP, I recently been doing simulator diet very low carb great results since January then I plateaued, I found what definitely help as JBVA said above weighted crunches and core exercise defiantly bring out the shape in tummy although your tummy looks awesome! I found by taking a complete...
  12. mik14

    carb blocking

    Even if there was a decent sup you would want to take that the rest of your life to stop craving. Discipline and a healthy diet will form a good habit....soon enough you will chose a banana/turkey breast etc over a chocolate bar. Discipline your self and you won't need to cheat yourself!
  13. mik14

    Alpha t-2 & erase pro cutting stack

    Just want to get opinions on stacking the 2 together for a cut, anyone tried it and any thoughts or feedback!
  14. mik14

    Advice please

    How long have you been using that exact diet? Maybe your body is adapting to the diet.
  15. mik14

    getting test from doctor

    Yes I have had 2 friends that have done this. One was prescribed sus250
  16. mik14

    Upper Chest question

    ^^^ Agree with this alot, zir red said it perfectly, the shoulder blades back definately helps the chest do majority of the work! You can also feel the difference....shoulder blades back, chest out.
  17. mik14

    complete pectorial major tear from humorus.

    I never have but interested to know more. How did you do it, have the docs given you a time frame before you can start lifting again. Also all the best with your recovery man!
  18. mik14

    refeed day

    I was doing 1 refeed a week usually the day of my biggest weight session which was a wednesday. I would usually still eat clean but a lot more carbs, sometimes it would be what my low carb day was just double carbs. Then I would have 1 cheat meal usually saturday morning. That way I had the...
  19. mik14

    need some advise

    Dam it! I just read the last 10 pages to see what all this beef was about and still no video! Lol
  20. mik14

    Water Weight?!?

    Creatine, protein & bcaa's plenty of food is a good cycle for you! You can go along way naturally first! Check out the bulking forum!
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