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  1. Road to a lean redemption

    So every 5 weeks change it up, change all exercises up or stick with a few and work different muscle groups?

  2. Road to a lean redemption

    Yeh sweet I'm 69.2 at 8.9%

  3. Road to a lean redemption

    I'm just looking to put on muscle and I'm going for the normal percentages, I'm just trying to see if I should mix up my workouts or keep doing the same workouts weekly?

  4. I'm 17 and need to know best!

    cheers man!

  5. I'm 17 and need to know best!

    I want to get them both, which brands should I get of creatine and beta alanine and I want a creatine that you don't have to cycle and one that doesn't take water out of muscles, isn't creatine something you should take in the morning and beta alanine pre workout?

  6. I'm 17 and need to know best!

    What is taurine and what the deplete of dosing bA? So that's the bad thing about creatine isn't it when you stop it takes water out your muscles doesn't it and makes them look less defined? When do you take your supps, creatine in morning? Beta alanine pre workout?

  7. Road to a lean redemption

    Yeh exactly I'm reading heeps, I've been looking around for years but still needs tips, I do squats a fair bit, and normally do my program 3x a week, I eat well 40% protein 45% carbs and 15% fats. The thing I need to know Is I'm trying to put on muscle but should I mix my sets together for...

  8. I'm 17 and need to know best!

    So should I get beta analine and creatine? But with creatine arnt you suppose to cycle it, also when you stop taking creatine doesn't the water inside your muscles lose a bit and your muscles look less defined?

  9. I'm 17 and need to know best!

    I'm wanting to get on creatine and that's it, should I cycle it or get tablets and just take the daily dosage?

  10. Road to a lean redemption

    sounds good mate cheers

  11. Road to a lean redemption

    3 sets of 8 dumbell bench press: 20kgs Barbell upright row 3 sets of 6: 25kgs Dumbell shrugs 3 sets of 6: 25kgs Barbell shoulder press 3sets of 6: 35kgs Abs: hip raise on bench seat 3x8 slow Crunch 3x20 Leg extension 3x10 Barbell roll out 3x8 After I take maxs muscle gainer and take two zma...

  12. Road to a lean redemption

    Hey guys, I'm hitting my upper body three times a week and getting in good protein, I know what I'm doing but need help with nutrition, at the moment im 40% protein and carbs and 20% fats, I'm trying to put on muscle I'm quite skinny. what foods are great to eat other then the obvious etc...

  13. Win an AI Sports Nutrition product of your choosing by guessing one number

    423, hope I'm close!

  14. I'm 17 and need to know best!

    I'm quite skinny but highly definitioned, I want to put on muscle and looked ripped, should I stay on lean muscle or get onto mass gainer, I'm on maxs muscle gainer at the moment.

  15. I'm 17 and need to know best!

    thanks for that man!

  16. I'm 17 and need to know best!

    Hey guys, I'm quite up to date on different products but need help, I'm 17 working hard in the gym 3 times a week, I'm taking maxs lean muscle protein and my diet is 40% protein 40% carbs 20% fats, I'm trying to put on muscle is that a good start? I'm taking zma tablets at the moment but...
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