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  1. samo

    Article: A Lifter's Guide To Marijuana

    I forgot what I was going to say
  2. samo

    Article: Why People Think Bodybuilders Are Dumb

    Never had that problem here in Spain of bodybuilders being called dumb. Meat head yes.
  3. samo

    Article: Things You Should Know About Greens Supplements

    Another money spinner. Why not just eat the real thing.
  4. samo

    Article: Suffering Doesn't Equal Success

    This is a expensive life style. It costs me around 20EUR a day and the cost of food is only going up here in Spain. I could cut my shopping bill in half but would only end up with a load of poor quality food.
  5. samo

    Article: Tips For Better Squats

    Her calves are so big they have ripped her trousers.
  6. samo

    Article: Coffee Protects Your DNA

    As soon as my feet hit the floor I need my morning coffee fix.
  7. samo

    Article: Basic Guide To German Volume Training

    I used this method of training last summer as part of my cutting cycle. The workouts were long but had good results with hardly and cardio.
  8. samo

    Article: Cooking For Yourself Is Half The Battle

    If you find the time to read this, Stop being lazy and make your food!
  9. samo

    Article: Better Ways To Loose Fat

    I wish these cut/diet plans would just stop saying that lean protein and veg will fill you up. It just don't.
  10. samo

    Article: Losing Fat With Sprints

    Steady rate cardio works every time for me. Sprints just killed my knees which made it counterproductive on training days.
  11. samo

    Article: Trick Yourself Into Eating Less

    Protein has never satisfied my hunger while dieting and is defiantly not filling.
  12. samo

    Article: Tricks To Eating Less

    Protein has never satisfied my hunger it is not filling at all.
  13. samo

    Article: Steady State Cardio Is Dead

    I'm 5 weeks into my cutting cycle, My diet is good and with 25 minutes morning and 35 minutes night steady rate cardio the fat is coming off just fine.
  14. samo

    Article: Getting Your Summer Body

    Is it the new cast for Jersey shore? Ha ha
  15. samo

    Article: Dangerous Diet Mistakes

    Anything els?
  16. samo

    Article: New Triceps Moves

    . You need to go to a proper gym bro, everyone stinks as you go there to workout not to smell pretty. How can you take the piss out of people who pay your wages!
  17. samo

    Article: Heavy Or Light?

    In your eyes "us steroid users are cheats" In my eyes we are just that bit more dedicated. Not knock it unless you've tried it
  18. samo

    Article: Your Scale Is A Liar

    Once again totally agreed^^^^^
  19. samo

    Article: Your Scale Is A Liar

    I agree with you there. I really have to push the calories to see my muscles grow while my belly grows to. I've never seen any muscle growth while dropping body fat.
  20. samo

    Article: Why You Should Eat More Carbs

    It's ok guys just eat your carbs.......
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