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  1. Article: The Complete Guide to Biceps Training

    Personally, I found that the less direct arm work I did the faster/larger my arms grew. 5x5 worked wonders as did weighted pull ups and dips. Once I was able to squat, bench and dead over 300 my arms really grew and I only performed direct arm work once a week at best. And eating made the...

  2. Best way to make money as a Personal Trainer

    I've worked full and part time as a trainer for 19 years. Try offering people at the gym a free session to reevaluate their program. I also do in-homes; find a few neighborhoods in your area that are high-end and mail out flyers about your services. Open a Facebook business page with your...

  3. Article: The Commercial Gym, Exposed!

    I've been an ACSM trainer for 18 years and have seen my share of good and bad trainers. I've also been a realtor for 14 years which requires a state license. And even though it only takes a 75 hour classroom course to obtain, I could still lose it if a serious infraction occurs. Trainers...

  4. Snoring

    That's what I'll have to do. Thanks again.

  5. Snoring

    I'm definitely considering them. It's definitely frustrating as it wakes my girl up

  6. Article: THE 6 MOST BRUTAL CROSSFIT WODS

    Cross fit is a class...I should just stop right there...lol

  7. Snoring

    Lately I've been snoring and trying to figure out why. Here's a few stats and maybe others can lend me their opinion I'm 5'10 210lbs 41 Currently on my second cycle in 8 months of test/tren. I've put on a good bit of size since I started lifting seriously 3 years ago; went from 180, 20%bf to...

  8. Article: CrossFit and Functional Training - The Fundamenta

    Well phrased. Agreed

  9. Article: CrossFit and Functional Training - The Fundamenta

    He's not arguing against Crossfit ' s ability to attract people to weights. He's arguing that, for many people, it's their first exposure to weight lifting. And in doing so they should develop a base of strength first by following an established program that is safe and effective. Many of the...

  10. Full body vs split training, which do you prefer?

    Google StrongLifts 5x5. That's the one I followed. Was brutal but effective.

  11. Full body vs split training, which do you prefer?

    I ran 5x5 for 8 weeks, ending about two weeks ago. If you use enough weight I can tell you its very effective and putting on size and strength. I've gotten a few comments recently about size gain so I can tell you it works. Its simple but don't let that fool you; I added 40 pounds to my squat by...

  12. Article: Crossfit Is Good For Relationships Too

    "Tequila is considered the most Paleo". And so is koolaid, as they're all drinking it.

  13. Article: Crossfit Is Good For Relationships Too

    Its not Crossfit unless you tell everyone

  14. Is tren as good as it gets?

    Tren will grab you by the horn. Best compound I've ever used but always run it with test and an AI.

  15. Article: Do You Need A Personal Trainer?

    ACSM trainer for 18 years. Ive seen my share of bad and good trainers but those with the higher caliber of certs know their stuff better. I'd like to see state licencing.

  16. Article: Training Mistakes Women Make

    Excellent article.

  17. Article: Ashwagandha Boosts Testosterone

    Key phrase here: "may promote". Yet another way of phrasing it would be "may not". Let's say the supplement companies found a way of extracting the active ingredients and dosed it so it had the testosterone elevating effects of say, 500mg/week of pharm grade test. How long would it take before...

  18. Article: Better Ways To Loose Fat

    "Loose" Fat? Its "Lose"...

  19. Smash is Bulking: 1-test c/test e/test base/eq

    Nice! Awesome delts!

  20. Article: Why You Aren't Gaining Mass

    Mistake #7 You're not eating enough
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